Bean salad

3 Bean Salad: A Recipe to Improve Your Mood!

Описание:

A nutritious recipe that's easy to make, with ingredients that will improve your mood. Beans and corn will help increase your serotonin levels - a chemical responsible for making you feel happy! Other ingredients work in complimentary ways to improve and stabilize brain function and help maintain a healthy heart. Nutritionist Barbara Mendez talks you through these topics while preparing this delicious 3 bean salad!

For more on food and nutrition with Barbara visit:
http://www.rootsandseeds.com
http://www.barbaramendeznutrition.com

Комментарии:

Nadeem Akhter пишет: Helo i m Gonna try it,please do write the recipie too as i can"t get the green leaves at side of ur table ,is it mustard and mint.good job i like these advantages of recipie.

melokom пишет: This is so good. I make it every week and eat it for lunch and add into my salads. Delish!

Barbara Mendez пишет: Using organic corn will help. As for the rest, yes, there is the phytic acid issue,but you can always make the beans from scratch, soaking them first to help reduce phytic acid. I hope this helps and thanks so much for your enthusiastic feedback!

ColourYourHeart пишет: Hi Barbara,
I'm a huge fan and am addicted to your channel! This salad looks so delicious, I can't wait to make it.
Something I'm just wondering about is do you believe much in the paleo diet? Some of the ingredients in this salad would be banned under the paleo diet. Black beans and chickpeas, being legumes with the anti-nutrient phytic acid and lectins, and corn being genetically modified. Regardless, I'm still making this salad with the grilled fish.

Barbara Mendez пишет: I usually use black, kidney and garbanzo beans :)

dofdestiny10 пишет: beautiful, what 3rd bean do you use

Barbara Mendez пишет: So glad to know you enjoyed it!! Makes me happy to know~

Barbara Mendez пишет: :) Then it did what is was meant to do....

faghagluva пишет: Made a huge bowl last night thinking I'd have left overs and it got wiped out! So yummy and healthy! My fam loved it! Thanks for the recipe :) will definitely make again!

Marc Mond пишет: I love this salad and it really make happy when I eat it .

Hip48Xn3 пишет: just like those snickers candy bar commercial...your mood is effected by what or when we eat.

lulugemini пишет: Looks really good even though the title, 3 Bean Salad is a big misnomer and it's only 2bean. Haha, however I love to cook and know what it all means in relationship to what we make. Specifically looked for 3 bean salad with green beans, light kidney beans and garbanzos cuz that's what I have in the house now. But opening up my horizons as you have with all those other ingredients makes me realize I have lots of veggies in the frig and freezer to expand on 3 bean and make enough for all week.

Nadeem Akhter пишет: Helo i m Gonna try it,please do write the recipie too as i can"t get the green leaves at side of ur table ,is it mustard and mint.good job i like these advantages of recipie.

melokom пишет: This is so good. I make it every week and eat it for lunch and add into my salads. Delish!

Barbara Mendez пишет: Using organic corn will help. As for the rest, yes, there is the phytic acid issue,but you can always make the beans from scratch, soaking them first to help reduce phytic acid. I hope this helps and thanks so much for your enthusiastic feedback!

ColourYourHeart пишет: Hi Barbara,
I'm a huge fan and am addicted to your channel! This salad looks so delicious, I can't wait to make it.
Something I'm just wondering about is do you believe much in the paleo diet? Some of the ingredients in this salad would be banned under the paleo diet. Black beans and chickpeas, being legumes with the anti-nutrient phytic acid and lectins, and corn being genetically modified. Regardless, I'm still making this salad with the grilled fish.

Barbara Mendez пишет: I usually use black, kidney and garbanzo beans :)

dofdestiny10 пишет: beautiful, what 3rd bean do you use

Barbara Mendez пишет: So glad to know you enjoyed it!! Makes me happy to know~

Barbara Mendez пишет: :) Then it did what is was meant to do....

faghagluva пишет: Made a huge bowl last night thinking I'd have left overs and it got wiped out! So yummy and healthy! My fam loved it! Thanks for the recipe :) will definitely make again!

Marc Mond пишет: I love this salad and it really make happy when I eat it .

Hip48Xn3 пишет: just like those snickers candy bar commercial...your mood is effected by what or when we eat.

lulugemini пишет: Looks really good even though the title, 3 Bean Salad is a big misnomer and it's only 2bean. Haha, however I love to cook and know what it all means in relationship to what we make. Specifically looked for 3 bean salad with green beans, light kidney beans and garbanzos cuz that's what I have in the house now. But opening up my horizons as you have with all those other ingredients makes me realize I have lots of veggies in the frig and freezer to expand on 3 bean and make enough for all week.
You'll Need:

* 1/2 kg dried beans
* 1 onion, cut in rings
* 1 pepper, cut in stripes
* 2 eggs, boiled and cut in pieces
* 1 tomato, peeled cut in slices and with its seeds removed
* Spoon of finely cut parley
* Black olives
* Pepper
* Oil
* Vinegar or lemon juice

Procedures : Soak beans in water overnight. Boil them in salted water ans strain them when cooled. Place them in a platter and cover them with onion rings, pepper, parsley, eggs, tomato and some olives. Pour oil over the salad and season with pepper. Sprinkle with vinegar or lemon juice