Black Bean Cakes

How to make black bean cakes

Описание:

Beans are an incredible source of fiber and iron, and their soft texture is perfect for forming little cake-like patties. Chef and author Catherine McCord shares a recipe for black bean cakes that is sure to please vegetarians and meat lovers alike!

Комментарии:

Howdini пишет: Oh we hope you do! These are really good! :)

Howdini пишет: These are yummy! Hope you give these a try! :)

i like Barry's tea пишет: I really like this recipe, will definatly be trying this out

Yorkielover07 пишет: The kids eating all the cheese

dawn frost пишет: looks so good! can't wait to make these

Howdini пишет: Oh we hope you do! These are really good! :)

Howdini пишет: These are yummy! Hope you give these a try! :)

i like Barry's tea пишет: I really like this recipe, will definatly be trying this out

Yorkielover07 пишет: The kids eating all the cheese

dawn frost пишет: looks so good! can't wait to make these
You'll Need:

3 cups dry black beans
1 tablespoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/3 cup chopped fresh cilantro
2 tablespoons vegetable oil
1/2 cup plain yogurt
1 tablespoon milk
1 pinch cayenne pepper

Procedures : Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.
In a bowl, combine yogurt, milk, and cayenne pepper (to taste). Serve the sauce over the hot black bean cakes