суббота, 27 сентября 2014 г.

Carrot Salad Recipe 3

Carrot Salad with Wasabi Dressing - Vegan Recipe








Описание:

Vea este video en español - http://youtu.be/C7rnE_0ZnYQ
SUB HERE - http://full.sc/LQTHYV
Here is a nice and healthy salad that can be used as a great side. It is easy, quick and super clean.

Serves four
1 TBS sugar or Stevia
3 TBS rice vinegar
1 tsp. soy sauce
1 ½ tsp. sesame oil
1 tsp. Wasabi paste or horse radish
10 oz. package of Julienne carrots
6 oz. snow peas -- washed and cut in the diagonal
¾ cup of cooked Edamame
1/3 cup raisins
1 cup julienne seeded cucumber

Place the sugar, rice vinegar, soy sauce, sesame oil and wasabi in a bowl. Whisk until smooth and incorporated.

Place the carrots, snow peas, edamame, raisins and cucumber in a bowl. Add the dressing and toss well until all vegetables are coated.

Cover the bowl and refrigerate overnight. Next day, serve and enjoy!


CALORIES 175.01; FAT 6.49 grs (sat 0.78; mono 2.05; poly 2.26); PROTEIN 4.80 grs ; FIBER 4.79 grs; CARBS 26.03 grs; CHOLESTEROL 0.00 mg; IRON 1.94 mg; SODIUM 136.87 mg; CALCIUM 66.59 mg

Print your recipe here - http://thefrugalchef.com/2013/05/carr...

"Audio file(s) provided by http://www.audiomicro.com"
You'll Need:

1 cup grated new carrot
1 cup chopped raw cabbage or celery, or cabbage and celery combined
1 tablespoon lemon juice
? teaspoon salt
Mayonnaise or boiled dressing
Lettuce leaves

Procedures : To prepare this Carrot Salad Recipe 3, first mix the ingredients well and serve on crisp lettuce leaves. The grated carrot may be combined also with cold boiled peas, with chopped nuts and apples, or with onions and radishes

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