Chocolate Raspberry Pudding Cake

Primal Blueprint Recipe: Chocolate Raspberry Pudding

Описание:

A decadently delightful dessert. Chocolatey, creamy, tangy, and tart, this ketogenic chocolate raspberry pudding is satiating and satisfying.

This is a recipe submitted to the Mark's Daily Apple, Primal Blueprint Recipe Contest. To learn more about Primal Living & Eating in a modern world, visit http://www.marksdailyapple.com/ for more information.

Following the nutrition information on the ingredients I used, this comes out to 92% Fat, 4% Protein, and 4% Net Carbs. A perfect treat while staying in the Keto Zone.

Комментарии:

s:updates:youtube:UC4zDS0NejLOSL5roPfX0_qg:afGz8K-Z24w",[]
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,"",,[]
,"116305291039668522847",[]
,"https://lh3.googleusercontent.com/--B7YSbBtzRc/AAAAAAAAAAI/AAAAAAAAAB0/QDus5ZcekW0/photo.jpg",,"Instead of thickening my stew, soups and gravies with flour or corn starch. I use gelatin.  пишет: https://www.youtube.com/watch?v=afGz8K-Z24w&google_comment_id=z12cdbayrzbrdhgfk23vfxowbuahupyi504

"," пишет: Melissa Bitter

http://www.youtube.com/user/lissee212"]
,[[[0,"Hmmmm, I would say definitely less than 50 g. Although I usually try to stay around 20-30. If I don't get enough carbs, then I tend to get headaches. There are some great Ketosis threads over at the Mark's Daily Apple site, just head into the forums and look for threads with Paleobird in them. Her threads are usually the best and have great info. \n\nGood luck!"]
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,[1002,,,,,[3,"4Rugh323dkU6AIlBPZ8EyiJVz1D7kkqk8igJvJXdlis"]
,{"33558957":["up",""," пишет: The Sparkle Queen

The Sparkle Queen пишет: Awesome! I'll have to let you know how it turns out :)
Thanks for sharing!

Melissa Bitter пишет: Yes, I think so. :) I'm thinking strawberries or blueberries might be nice. Hope you like how it turns out.

PutuPup пишет: How many gram of carbohydrate do you eat per day to stay in ketosis. I have just started the same thing. Thanks.

"," пишет: PutuPup

пишет: Youtube

s:updates:youtube:UC4zDS0NejLOSL5roPfX0_qg:afGz8K-Z24w",[]
,[]
,"",,[]
,"116305291039668522847",[]
,"https://lh3.googleusercontent.com/--B7YSbBtzRc/AAAAAAAAAAI/AAAAAAAAAB0/QDus5ZcekW0/photo.jpg",,"Instead of thickening my stew, soups and gravies with flour or corn starch. I use gelatin.  пишет: https://www.youtube.com/watch?v=afGz8K-Z24w&google_comment_id=z12cdbayrzbrdhgfk23vfxowbuahupyi504

"," пишет: Melissa Bitter

http://www.youtube.com/user/lissee212"]
,[[[0,"Hmmmm, I would say definitely less than 50 g. Although I usually try to stay around 20-30. If I don't get enough carbs, then I tend to get headaches. There are some great Ketosis threads over at the Mark's Daily Apple site, just head into the forums and look for threads with Paleobird in them. Her threads are usually the best and have great info. \n\nGood luck!"]
]
]
,,,,,,[]
,,,,[]
]
}]
,[1002,,,,,[3,"4Rugh323dkU6AIlBPZ8EyiJVz1D7kkqk8igJvJXdlis"]
,{"33558957":["up",""," пишет: The Sparkle Queen

The Sparkle Queen пишет: Awesome! I'll have to let you know how it turns out :)
Thanks for sharing!

Melissa Bitter пишет: Yes, I think so. :) I'm thinking strawberries or blueberries might be nice. Hope you like how it turns out.

PutuPup пишет: How many gram of carbohydrate do you eat per day to stay in ketosis. I have just started the same thing. Thanks.

"," пишет: PutuPup

http://www.youtube.com/results?search_query\u003d"]
]
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,"http://www.youtube.com/watch?v\u003dafGz8K-Z24w пишет: http://www.youtube.com/all_comments?v=afGz8K-Z24w
You'll Need:

1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
Pinch of salt
1/3 cup best-quality unsweetened cocoa powder
8 tablespoons (1 stick) unsalted butter
1 tablespoon framboise
1/2 cup superfine sugar
1/2 cup light muscovado sugar or light brown sugar
8 ounces best-quality bittersweet chocolate
3/4 cup black coffee and 3/4 cup water, or instant
coffee made with 2 teaspoons instant coffee and
1 1/2 cups boiling water
2 eggs, beaten slightly
8 ounces raspberries plus more, for serving
Confectioners' sugar, for dusting

Procedures : Preheat oven to 350 degrees F.

Butter an 8-inch springform pan and line the base with baking parchment. Sift the flour, baking powder, salt, and cocoa powder together in a bowl and set aside. Put the butter, framboise, sugars, chocolate and coffee with water in a heavy-bottomed saucepan and stir over low heat until everything melts and is thickly, glossily smooth.

Stir this mixture into the sifted flour and cocoa. Beat well until all is smooth and glossy again, then beat in the eggs. This will be runny - don't panic, and don't add more flour; the chocolate itself sets as it cooks and then cools.

Pour into the prepared pan until you have covered the base with about an inch of the mixture, and then cover with raspberries and pour the rest of the mixture on top. You may have to push some of the raspberries back under the cake batter by hand. Bake 45 to 50 minutes, until the top is firm and probably slightly cracked; don't try to test by poking in a skewer as you don't want it to come out clean; the grunge is what the cake is about. When it's ready, take the cake out of the oven and put on a rack. Leave in the pan for 15 minutes and then turn out.

When you're just about to eat, dust the cake with the confectioners' sugar tapped through a strainer.

Serve with the additional berries, piled in a bowl