Corned Beef Hash

Corned Beef Hash by James Martin

Описание:

Corned Beef Hash

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Corned Beef Hash

Serves: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes


Ingredients:
340g can corned beef, cut into bite size pieces
567g can new potatoes, drained and thickly sliced
198g can sweetcorn, drained
1 onion, thinly sliced
2 tsp English mustard powder
1 Tbsp Worcester sauce
2 Tbsp vegetable oil
4 eggs
1 Tbsp parsley, finely chopped
Crusty bread

Method:
• Place corned beef in a bowl, add mustard powder and Worcester sauce and mix well.
• In a large frying pan, heat oil, add onion and fry until soft.
• Add potatoes and continue frying until they begin to turn brown.
• Add corned beef and sweetcorn, continue frying until all the ingredients are heated through.
• Stir through the parsley, place on a warm serving dish and keep warm. Fry the eggs and serve immediately on top of the corned beef.
• Delicious served with crusty bread.


Hints and Tips:
Place the can of corned beef in the fridge for a while prior to cooking.

Vary this dish by adding your favourite vegetables, try frying chopped red pepper with the onion, or some freshly chopped red chilli.

For a healthier version try serving with poached eggs.

Nutrition Information (Per Serving):
Calories: 439
Protein: 31.3g
Carbs: 29.1g
Sugars: 5.5g
Fat: 22.9g
Sat Fat: 7.2g
Fibre: 2.5g
Sodium: 0.9g

You'll Need:

2 cups corned beef, ground
3 cups cold boiled potatoes, ground
1 onion, ground
Salt, to taste
Pepper, to taste
4 tablespoons shortening

Procedures : Mix corned beef, potatoes, onion and seasonings together. If the mixture seems dry, moisten with a little milk or cream.

Heat shortening in skillet. Spread ground mixture evenly over skillet. Cook on medium low heat until hash is slightly brown on bottom.

Serves 4.

Corned Beef with Egg
After mixing corned beef ingredients, put into individual baking dishes. Make an indentation in the center of each and break and egg into the center. Put into the oven and bake for about 25 minutes at 325 degrees F