Denise Salad Number One

Denise Austin Feta & Cranberry Salad: (3½ V, 1 P, ½ Fr, 2 F)

Описание:

Feta & Cranberry Salad: (3½ V, 1 P, ½ Fr, 2 F)
3 cups baby spinach
1/2 cup chopped cucumber
2 oz roasted turkey breast
2 Tbsp crumbled lowfat feta cheese
2 Tbsp dried cranberries
2 tsp extra-virgin olive oil
2 tsp balsamic vinegar

1. In a large bowl, combine the spinach, cucumber, turkey, feta and cranberries.
2. Drizzle with oil and vinegar.

1 medium banana (1 Fr)

You'll Need:

2 bunches arugula - rinsed, dried and torn
2 (11 ounce) cans mandarin orange segments, drained
1 large red onion, thinly sliced
1 pint cherry tomatoes
2 yellow bell peppers, seeded and diced
1 cup unsalted sunflower seeds
1/4 pound crumbled goat cheese
2 avocados - peeled, pitted and sliced

Procedures : In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados