Hearts of Palm Salad

Betty's Hearts of Palm Salad Recipe

Описание:

In this video, Betty demonstrates how to make a refreshing Hearts of Palm Salad. This is great for dieters, and is a nice dish for everyone during the summer—as well as the rest of the year!

Ingredients:

½ cup lighter flavor olive oil
½ cup white wine vinegar
½ cup finely chopped celery
¼ cup finely chopped pimiento or red bell pepper
¼ cup finely chopped onion
¼ cup dill pickle relish
2 tablespoons chopped ripe olives
1 teaspoon sugar
2 cloves garlic, minced
About 6 cups romaine lettuce, washed and torn in pieces
16-oz. can hearts of palm, drained and cut into ½-inch pieces

In a medium-sized mixing bowl, combine ½ cup olive oil, ½ cup white vinegar, ½ cup chopped celery, ¼ cup chopped pimiento, ¼ cup chopped onion, ¼ cup dill pickle relish, 2 tablespoons chopped ripe olives, 1 teaspoon sugar, and 2 cloves minced garlic. Cover and chill at least 8 hours, or overnight. To serve, arrange torn romaine lettuce on 6 salad plates. Top evenly with hearts of palm pieces. Spoon chilled vegetable mixture evenly over salads. This is a terrific dish for dieters—also vegetarians, but I think everyone will enjoy it! --Betty 

Комментарии:

LieStef пишет: Hello Betty,

Thanks for this! I only recently tried hearts of palm for the first time and I was looking for ways to use them so I think I will give this a go! In the meantime I'll check out some more of your videos for great ideas! :-)

STAN ILIKETHEWOK пишет: Looks mouthwatering!! Thx for this video.

JustNess78 пишет: wow... i was surprised to see so much editing in this video. were the ingredients not cooperating with u? lol..

SophiaMercy пишет: Thank you so much for sharing your recipe, Betty. I have had a can of hearts of palm on the shelf for awhile. I first heard of them while watching an episode of Bewitched as a child where Samantha served a hearts of palm salad, so when I noticed them in the grocery I wanted to try them. But there they sat on the shelf with me not really knowing what to do with them. Your recipe looks so tasty I have been inspired to get the can down and finally give them a try. Thanks so much!

Robind0514 пишет: Looks delicious as always Betty - thanks!

MaryE MCLea пишет: yummy

pinky pink пишет: I love hearts of palm.. I eat them all the time. I found out that I had a local store carry it just one block from where I live! I don't have to travel miles to whole foods no more

LESTER N пишет: wonderful recipe Betty. I could imagine using the dressing as a marinade also.thanks so much! have a lovely day!

jessica t пишет: I noticed you kept looking at rick alot in the first of the video lol
I never heard of "hearts of palm". the dressing looks nice though, I think I'll give it a try sometime.

Betty's Kitchen пишет: @merchant2 Thanks for your lovely comment! I plan several field trips this spring and summer. I will be uploading one this week.\r
--Betty :)

MaryE MCLea пишет: very nice one thanks

TheVittleVlog пишет: Super! The salad sound great!!!

Betty's Kitchen пишет: @DLP1962 Hearts of palm is a vegetable harvested from the inner core and growing bud of certain palm trees (notably the coconut, Palmito Juçara, Açaí palm, sabal and pejibaye palms). It is costly because harvesting in the wild kills the tree. Heart of palm is often eaten in a salad, sometimes called "millionaire's salad."\r
--Betty :)

YASNA SÁNCHEZ пишет: I love your delicious channel!!!

zagatbuzz пишет: hearts of palm are so good!

fancyladydiane1 пишет: That sounds & looks so good,want to try this for sure !!

S Darling пишет: This salad looks delicious. I would love to substitute the hearts of palm with something else. I hate the idea of killing a whole, big palm tree in order to get the heart. Would artichokes work just as well?

kokonutbaby1 пишет: Great looking salad..never tried hearts of palm before but lately I have been craving something new so these salad recipes are different and just might satisfy my wanderlust for something different! Thanks alot for all you do....Angie

mebeluvined пишет: Yay, something for the vegetarians;-) looks fantastic, Betty. My husband and I will be trying this tonight actually.

ideagirlconsulting пишет: If you're not dieting

Add some fritos or corn chips into your salad

It makes it crunchie and gives it a unique flavor

Betty's Kitchen пишет: @NinaLuvsFriedChicken With the oil and vinegar serving as preservatives, this would be good for a week or so. I hope you enjoy it!\r
--Betty :)

Tommy John пишет: better you need to own a resturant! your the best cook ever!

l lb пишет: Hi Betty
Love hearts of palm. Like artichoke hearts I forget how much I love them. I will have to go out an pick some up. Thanks for the video! P.S, your "field trip" vids are great, I've mentioned that before, though they really are quite interesting.. Any plans for more in the future? Hopefully so.
Have a great one!

DeniseLynn пишет: I have actually never heard of hearts of palm, what is it? I assume it is some sort of veggie?

Amy Lynn's Kitchen пишет: This looks delicious! Perfect light meal on a hot summer day. Nice and refreshing! Great video and recipe! Much love to you and your family....

LieStef пишет: Hello Betty,

Thanks for this! I only recently tried hearts of palm for the first time and I was looking for ways to use them so I think I will give this a go! In the meantime I'll check out some more of your videos for great ideas! :-)

STAN ILIKETHEWOK пишет: Looks mouthwatering!! Thx for this video.

JustNess78 пишет: wow... i was surprised to see so much editing in this video. were the ingredients not cooperating with u? lol..

SophiaMercy пишет: Thank you so much for sharing your recipe, Betty. I have had a can of hearts of palm on the shelf for awhile. I first heard of them while watching an episode of Bewitched as a child where Samantha served a hearts of palm salad, so when I noticed them in the grocery I wanted to try them. But there they sat on the shelf with me not really knowing what to do with them. Your recipe looks so tasty I have been inspired to get the can down and finally give them a try. Thanks so much!

Robind0514 пишет: Looks delicious as always Betty - thanks!

MaryE MCLea пишет: yummy

pinky pink пишет: I love hearts of palm.. I eat them all the time. I found out that I had a local store carry it just one block from where I live! I don't have to travel miles to whole foods no more

LESTER N пишет: wonderful recipe Betty. I could imagine using the dressing as a marinade also.thanks so much! have a lovely day!

jessica t пишет: I noticed you kept looking at rick alot in the first of the video lol
I never heard of "hearts of palm". the dressing looks nice though, I think I'll give it a try sometime.

Betty's Kitchen пишет: @merchant2 Thanks for your lovely comment! I plan several field trips this spring and summer. I will be uploading one this week.\r
--Betty :)

MaryE MCLea пишет: very nice one thanks

TheVittleVlog пишет: Super! The salad sound great!!!

Betty's Kitchen пишет: @DLP1962 Hearts of palm is a vegetable harvested from the inner core and growing bud of certain palm trees (notably the coconut, Palmito Juçara, Açaí palm, sabal and pejibaye palms). It is costly because harvesting in the wild kills the tree. Heart of palm is often eaten in a salad, sometimes called "millionaire's salad."\r
--Betty :)

YASNA SÁNCHEZ пишет: I love your delicious channel!!!

zagatbuzz пишет: hearts of palm are so good!

fancyladydiane1 пишет: That sounds & looks so good,want to try this for sure !!

S Darling пишет: This salad looks delicious. I would love to substitute the hearts of palm with something else. I hate the idea of killing a whole, big palm tree in order to get the heart. Would artichokes work just as well?

kokonutbaby1 пишет: Great looking salad..never tried hearts of palm before but lately I have been craving something new so these salad recipes are different and just might satisfy my wanderlust for something different! Thanks alot for all you do....Angie

mebeluvined пишет: Yay, something for the vegetarians;-) looks fantastic, Betty. My husband and I will be trying this tonight actually.

ideagirlconsulting пишет: If you're not dieting

Add some fritos or corn chips into your salad

It makes it crunchie and gives it a unique flavor

Betty's Kitchen пишет: @NinaLuvsFriedChicken With the oil and vinegar serving as preservatives, this would be good for a week or so. I hope you enjoy it!\r
--Betty :)

Tommy John пишет: better you need to own a resturant! your the best cook ever!

l lb пишет: Hi Betty
Love hearts of palm. Like artichoke hearts I forget how much I love them. I will have to go out an pick some up. Thanks for the video! P.S, your "field trip" vids are great, I've mentioned that before, though they really are quite interesting.. Any plans for more in the future? Hopefully so.
Have a great one!

DeniseLynn пишет: I have actually never heard of hearts of palm, what is it? I assume it is some sort of veggie?

Amy Lynn's Kitchen пишет: This looks delicious! Perfect light meal on a hot summer day. Nice and refreshing! Great video and recipe! Much love to you and your family....
You'll Need:

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
1/2 cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Procedures : In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
Before serving, sprinkle the green and black olives, and bacon bits over the salad