YCMT-Portobello Mushroom, Spinach and Roasted Pepper Sandwich
Описание:
You Can Make This-Portobello Mushroom, Spinach and Roasted Red Pepper Sandwich
Ingredients
2 whole wheat buns (or your favorite bun)
2 large portobello mushrooms
2 red peppers
1 tomato
1 red onion
1 cucumber
4 tbsp hummus (Your choice of flavor, I usually use roasted red pepper)
fresh spinach leaves
Preparation
Put oven on broil, place peppers on 2-3 inches from heating element.
Turn peppers every couple of minutes until black and charred on the outside
Remove from oven and let cool
When cool, peel off blackened skin, cut in half, remove innards and slice in half
Turn over to 400 degrees.
Lightly oil a nonstick pan with olive oil and place portobello mushrooms on it, top up.
Lightly drizzle balsamic vinegar and olive oil on mushroom
Roast for 15 minutes, turn over, apply more vinegar and oil, and roast for another 15 minutes, take out and let cool
While that is roasting slice the tomato, onion, and cucumbers in very thin slices
Build Sandwich
Coat each bun, top and bottom, with one tbsp of hummus
Place some spinach leaves on hummus (should stick to it)
Place cucumbers and tomato on spinach
Put whole mushroom on next
Place roasted red pepper on mushroom
Top with red onion slices
Close sandwich with top half of bun (that should have hummus and some spinach on too)
This is a "VERY MESSY" sandwich, but it is a "fun" messy... enjoy :-)
You Can Make This-Portobello Mushroom, Spinach and Roasted Red Pepper Sandwich
Ingredients
2 whole wheat buns (or your favorite bun)
2 large portobello mushrooms
2 red peppers
1 tomato
1 red onion
1 cucumber
4 tbsp hummus (Your choice of flavor, I usually use roasted red pepper)
fresh spinach leaves
Preparation
Put oven on broil, place peppers on 2-3 inches from heating element.
Turn peppers every couple of minutes until black and charred on the outside
Remove from oven and let cool
When cool, peel off blackened skin, cut in half, remove innards and slice in half
Turn over to 400 degrees.
Lightly oil a nonstick pan with olive oil and place portobello mushrooms on it, top up.
Lightly drizzle balsamic vinegar and olive oil on mushroom
Roast for 15 minutes, turn over, apply more vinegar and oil, and roast for another 15 minutes, take out and let cool
While that is roasting slice the tomato, onion, and cucumbers in very thin slices
Build Sandwich
Coat each bun, top and bottom, with one tbsp of hummus
Place some spinach leaves on hummus (should stick to it)
Place cucumbers and tomato on spinach
Put whole mushroom on next
Place roasted red pepper on mushroom
Top with red onion slices
Close sandwich with top half of bun (that should have hummus and some spinach on too)
This is a "VERY MESSY" sandwich, but it is a "fun" messy... enjoy :-)
Комментарии:
nmart2303 пишет: You guys seem so healthy!!! I wish I liked veggies more so that I could try these recipes!!!
Joyce Enjoydotcom пишет: Made it tonight, it's delicious. Great alternative to meat.
ladynefertitibk пишет: Looks delicious. I'm going to try it. I'm new to this way of eating and anxious to learn.
Marti j пишет: Love!
anappledental пишет: Yummy
Lilyfangpurple пишет: This looks so delicious and healthy! I'm always so excited when I see another one of your videos in my sub box!
Jo Hee Yoon пишет: I would've never thought to eat a sandwich with only veggies, but I am now
Silk Mandel пишет: We make these and we love them! Your variation looks delicious.
Anita FordAnitaF пишет: Mmmmmmm Yummmmmm! I have to try this.
Jo Hee Yoon пишет: I would've never thought to eat a sandwich with only veggies, but I am on a diet for a while and this looks incredible for my diet, looks so tasty!! I can just imagine the crunch from the veggies and the sweetness from the tomato and roasted peppers..omg lol. When I am on a slump, I will absolutely have to make this, it would make me so happy lol.
Joyce Enjoydotcom пишет: I looooove roasted peppers. It's a bit easier if you let them cool in a baggy or container with a lid. I will be making this!
nananda004 пишет: I love the sound of max eating in the background, so cute!!!!!!!!!!
Nancy Bee пишет: Thank you for this recipe. Looks delicious and healthy! I always slice my onions very thinly also - it's better than huge slices that overwhelm the sandwich. I bet drizzling the mushrooms with garlic-infused olive oil would be good too. Now I'm really hungry!! I love Pete's voice - so calming. He seems so patient. Would love to see his face sometime!
nmart2303 пишет: You guys seem so healthy!!! I wish I liked veggies more so that I could try these recipes!!!
Joyce Enjoydotcom пишет: Made it tonight, it's delicious. Great alternative to meat.
ladynefertitibk пишет: Looks delicious. I'm going to try it. I'm new to this way of eating and anxious to learn.
Marti j пишет: Love!
anappledental пишет: Yummy
Lilyfangpurple пишет: This looks so delicious and healthy! I'm always so excited when I see another one of your videos in my sub box!
Jo Hee Yoon пишет: I would've never thought to eat a sandwich with only veggies, but I am now
Silk Mandel пишет: We make these and we love them! Your variation looks delicious.
Anita FordAnitaF пишет: Mmmmmmm Yummmmmm! I have to try this.
Jo Hee Yoon пишет: I would've never thought to eat a sandwich with only veggies, but I am on a diet for a while and this looks incredible for my diet, looks so tasty!! I can just imagine the crunch from the veggies and the sweetness from the tomato and roasted peppers..omg lol. When I am on a slump, I will absolutely have to make this, it would make me so happy lol.
Joyce Enjoydotcom пишет: I looooove roasted peppers. It's a bit easier if you let them cool in a baggy or container with a lid. I will be making this!
nananda004 пишет: I love the sound of max eating in the background, so cute!!!!!!!!!!
Nancy Bee пишет: Thank you for this recipe. Looks delicious and healthy! I always slice my onions very thinly also - it's better than huge slices that overwhelm the sandwich. I bet drizzling the mushrooms with garlic-infused olive oil would be good too. Now I'm really hungry!! I love Pete's voice - so calming. He seems so patient. Would love to see his face sometime!
You'll Need:
2 tbsp butter
1/2 pound mushrooms, cleaned, stemmed, and chopped fine
2 tbsp flour
Pinch of curry powder
1/2 cup milk or half-and-half
Salt and ground pepper
16 thin slices dense white bread, crusts removed
Melted butter
Procedures : Melt the 2 tbsp butter in a saute pan, add the mushrooms and cook rapidly over moderately high heat, stirring, until lightly browned, about 3 minutes.
Sprinkle with the flour and curry powder and continue to cook, stirring, for about 2 more minutes, add the milk and cook, stirring, until the mixture is very thick.
Season to taste with salt and pepper. Spread the filling generously on one slice of bread, top with another slice, and cut in half so that you have an oblong or finger sandwich.
Brush each side with melted butter. Place on a cookie sheet, turn on oven to broil. Place the rack about 5 inches from the broiler.
Broil, watching constantly, as sandwiches will brown rapidly, when one side is golden, turn with a pancake turner and toast the other side.
Serve immediately
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