Caveman Keto Recipes: Almond Buns
Описание:
Almond buns, the best thing to ever happen to keto, period. These buns are an excellent bread replacement for those on a low carb, gluten free, atkins or keto diet. They hold up really well and have an excellent taste! They can be pretty tricky to get right as nothing truly replaces flour for baking purposes. Hopefully after viewing this video you will have the skills needed to master the Almond Bun!
Check out the original recipe for the full ingredients, tools used and nutrition information: http://cavemanketo.com/2012/02/15/fau...
Almond buns, the best thing to ever happen to keto, period. These buns are an excellent bread replacement for those on a low carb, gluten free, atkins or keto diet. They hold up really well and have an excellent taste! They can be pretty tricky to get right as nothing truly replaces flour for baking purposes. Hopefully after viewing this video you will have the skills needed to master the Almond Bun!
Check out the original recipe for the full ingredients, tools used and nutrition information: http://cavemanketo.com/2012/02/15/fau...
Комментарии:
excellentSK пишет: Calories: 373
Fat: 35
Carbohydrates: 7
Fiber: 3
Protein: 10
You can find it on his webiste cavemanketo[dot]com/2012/02/15/faux-bread-quest-holy-grail-almond-buns
echjim пишет: Why are you using granulated splenda, which contains dextrose to bind the sucralose, which contains carbs, but are mentioning to ditch pre-shredded cheese due to the potatoe starch in it? I see some unconsistency here with avoiding un-necessary carb sources.
While the almonds are helping to avoid the GI spike from the dextrose it is still a note-worthy amount, being .6 grams per package of granulated splenda. 1g of potatoe starch has about .9 grams of carbs.
Just wanted to point that out.
Joel McWaters пишет: What about adding some Wheat gluten for more elasticity?
Jennifer Wexler пишет: Is the splenda/stevia necessary?
Caveman Keto пишет: Haha, yeah, the cat is very vocal! He likes to hang in the kitchen while we cook.
kver пишет: You can but they won't be the same good size for hamburgers and sandwiches.
Caveman Keto пишет: Thanks for the comment! So this recipe was invented for a diet called the Ketogenic Diet. The keto diet is a high fat, medium protein, low carbohydrate diet that is specifically designed to force the body into ketosis. Under ketosis, the body burns fat instead of carbohydrates. So, fat is actually the body's energy source under keto! As a result, butter is a great thing to use. Also, butter is much less processed than other foods like margarine or hydrogenated oils.
Caveman Keto пишет: The original recipe I posted shows the nutrition info for one "bun" meaning two slices. AKA if you were going to use it as a hamburger bun. So the nutrition info is for 1/3rd of the pan, aka 2 buns. So 7 grams of carbs and 3 fiber so its 4 net carbs per set of two buns.
I've added a link in the description, hope this helps!
Resistance4Liberty пишет: I will experiment with making a "Wrap" or Tortilla with basic recipe. I will leave out the sweetener and possible reduce the butter a bit to make them a little more dense.
MisterProdigy пишет: Is there any cheaper alternative you can think of than almond flour? Where I live in Canada, a 1kg bag costs $20. Thanks - loving the videos. I just started keto and I'm desperately missing bread/crackers so this is an awesome alternative for me!
juan2huerta пишет: See if there's any option to turn off the auto focus on your camera. Other than that can't wait for the rest!
BrobotJox пишет: You sir never cease to continue the awesome.
Kristin Resh пишет: Did I hear a cat when you started pouring the batter into the tin? Buns look yummy!
Caveman Keto пишет: Thanks! The main difference between the whoopie pie pan and the muffin top pan is the shape of the cavity. The whoopie pie pan is much smaller, about half of the diameter. A whoopie pie pan is normally 12 spaces and the muffin top is 6, so for a bun, you want the muffin top pan. Whoopie pie pan muffins would be more the size of a cookie or a slider bun. Additionally, the whoopie pie pan is rounded and the muffin top pan is more square on the edges. Overall I would get the muffin top pan.
GoreGothSam пишет: So, I am making the almond bun pizza and it's looking good so far! Thank you so much for the recipe!
B.E. S пишет: This is the best recipe! I have made this countless times. Some savory, some sweet. Sweet almonds buns are great with strawberries and cream.
Stephen Bailey пишет: Butter is a fat, and if you're following a low carb, high fat diet, you're going to be okay :)
Stareena Spring пишет: Not to mention, butter tastes grrrrrrrreat! Keto On my friend!
Erick Salgado пишет: Making this recipe (double) once a week now for 3 consecutive weeks, it's truly a Keto ho
Caveman Keto пишет: Thanks for taking the time to comment! You're right, you could substitute liquid sucralose or liquid stevia and drop those extra carbs from the Splenda! I think a lot of people lean towards splenda because its a lot easier to portion, 1/2 Tbsp is easier to measure than 4.5 drops of liquid. In terms of the cheese, I eat a TON of cheese so it would add up being 1 - 4 carbs per ounce of cheese whereas I don't eat these all too often and the splenda adds just .75 carbs per batch so 0.125g per bun
Y_SIGNAL пишет: Yes, it is. Please look into paleo nutritional guidelines.
Caveman Keto пишет: Its for two buns, 1/3rd of the tray
Douglas Price пишет: Probably per bun, but you subtract the fiber. It's 4g net carbs.
kver пишет: Thanks and great job :) Looking forward to seeing more!
Gaby Reyes пишет: Thank you sooo much Caveman Keto I made this and I were incredibly amazinggggggggg !!!!!! ;)
Caveman Keto пишет: Yeah, I need to figure out a way to make the focus a little clearer and not AF during the shoot. I turned AF on cause otherwise it only focuses once per recording and half the stuff is blurry. But there must be a way! Thanks for the comment!!
Caveman Keto пишет: You can use a muffin tin, but as kverb2 below said, it won't really be the same. The size of a muffin tin is about half of this muffin top pan so you'll end up with something more along the size of a cookie instead of a bun. You could just bake it flat on a sheet and then cut it into squares though. I don't think YouTube allows me to post links but there is a link to the pan on Amazon on the recipe on my website.
theshadow013 пишет: What he uses is called a muffin-top pan or a hamburger bun pan. You can purchase them on Amazon.
raifintune пишет: Is that for 1 bun or the whole tray?
Caveman Keto пишет: There are a few alternatives to Almond Flour. The ones that come to mind right off the bat are ground flax seed, coconut flour, and hazelnut flour. Flax is cheap but the other two can be even more expensive than almond flour. If you can source cheap almonds, it might be cheaper to ground your own almond flour from raw almonds.
raifintune пишет: Is the whole tray 7g of carbs or just one bun?
Sandra Urias пишет: What is the nutritional breakdown, please?
shrinkwrap пишет: Has anyone tried these as muffins? Not about to go get a new pan :P
Caveman Keto пишет: You could definitely leave it out. You could also replace it with spices and herbs to make it a more savory bun!
arsy123 пишет: Can we use a muffin tin? It is deeper than what you have.
MJ11091 пишет: Is this recipe suppose to be healthy?! if it is, then why are you using butter.As far as i know the butter is extremely unhealthy!!!
Can we use a combination of two (almond meal and ground flax seed)??
excellentSK пишет: Calories: 373
Fat: 35
Carbohydrates: 7
Fiber: 3
Protein: 10
You can find it on his webiste cavemanketo[dot]com/2012/02/15/faux-bread-quest-holy-grail-almond-buns
echjim пишет: Why are you using granulated splenda, which contains dextrose to bind the sucralose, which contains carbs, but are mentioning to ditch pre-shredded cheese due to the potatoe starch in it? I see some unconsistency here with avoiding un-necessary carb sources.
While the almonds are helping to avoid the GI spike from the dextrose it is still a note-worthy amount, being .6 grams per package of granulated splenda. 1g of potatoe starch has about .9 grams of carbs.
Just wanted to point that out.
Joel McWaters пишет: What about adding some Wheat gluten for more elasticity?
Jennifer Wexler пишет: Is the splenda/stevia necessary?
Caveman Keto пишет: Haha, yeah, the cat is very vocal! He likes to hang in the kitchen while we cook.
kver пишет: You can but they won't be the same good size for hamburgers and sandwiches.
Caveman Keto пишет: Thanks for the comment! So this recipe was invented for a diet called the Ketogenic Diet. The keto diet is a high fat, medium protein, low carbohydrate diet that is specifically designed to force the body into ketosis. Under ketosis, the body burns fat instead of carbohydrates. So, fat is actually the body's energy source under keto! As a result, butter is a great thing to use. Also, butter is much less processed than other foods like margarine or hydrogenated oils.
Caveman Keto пишет: The original recipe I posted shows the nutrition info for one "bun" meaning two slices. AKA if you were going to use it as a hamburger bun. So the nutrition info is for 1/3rd of the pan, aka 2 buns. So 7 grams of carbs and 3 fiber so its 4 net carbs per set of two buns.
I've added a link in the description, hope this helps!
Resistance4Liberty пишет: I will experiment with making a "Wrap" or Tortilla with basic recipe. I will leave out the sweetener and possible reduce the butter a bit to make them a little more dense.
MisterProdigy пишет: Is there any cheaper alternative you can think of than almond flour? Where I live in Canada, a 1kg bag costs $20. Thanks - loving the videos. I just started keto and I'm desperately missing bread/crackers so this is an awesome alternative for me!
juan2huerta пишет: See if there's any option to turn off the auto focus on your camera. Other than that can't wait for the rest!
BrobotJox пишет: You sir never cease to continue the awesome.
Kristin Resh пишет: Did I hear a cat when you started pouring the batter into the tin? Buns look yummy!
Caveman Keto пишет: Thanks! The main difference between the whoopie pie pan and the muffin top pan is the shape of the cavity. The whoopie pie pan is much smaller, about half of the diameter. A whoopie pie pan is normally 12 spaces and the muffin top is 6, so for a bun, you want the muffin top pan. Whoopie pie pan muffins would be more the size of a cookie or a slider bun. Additionally, the whoopie pie pan is rounded and the muffin top pan is more square on the edges. Overall I would get the muffin top pan.
GoreGothSam пишет: So, I am making the almond bun pizza and it's looking good so far! Thank you so much for the recipe!
B.E. S пишет: This is the best recipe! I have made this countless times. Some savory, some sweet. Sweet almonds buns are great with strawberries and cream.
Stephen Bailey пишет: Butter is a fat, and if you're following a low carb, high fat diet, you're going to be okay :)
Stareena Spring пишет: Not to mention, butter tastes grrrrrrrreat! Keto On my friend!
Erick Salgado пишет: Making this recipe (double) once a week now for 3 consecutive weeks, it's truly a Keto ho
Caveman Keto пишет: Thanks for taking the time to comment! You're right, you could substitute liquid sucralose or liquid stevia and drop those extra carbs from the Splenda! I think a lot of people lean towards splenda because its a lot easier to portion, 1/2 Tbsp is easier to measure than 4.5 drops of liquid. In terms of the cheese, I eat a TON of cheese so it would add up being 1 - 4 carbs per ounce of cheese whereas I don't eat these all too often and the splenda adds just .75 carbs per batch so 0.125g per bun
Y_SIGNAL пишет: Yes, it is. Please look into paleo nutritional guidelines.
Caveman Keto пишет: Its for two buns, 1/3rd of the tray
Douglas Price пишет: Probably per bun, but you subtract the fiber. It's 4g net carbs.
kver пишет: Thanks and great job :) Looking forward to seeing more!
Gaby Reyes пишет: Thank you sooo much Caveman Keto I made this and I were incredibly amazinggggggggg !!!!!! ;)
Caveman Keto пишет: Yeah, I need to figure out a way to make the focus a little clearer and not AF during the shoot. I turned AF on cause otherwise it only focuses once per recording and half the stuff is blurry. But there must be a way! Thanks for the comment!!
Caveman Keto пишет: You can use a muffin tin, but as kverb2 below said, it won't really be the same. The size of a muffin tin is about half of this muffin top pan so you'll end up with something more along the size of a cookie instead of a bun. You could just bake it flat on a sheet and then cut it into squares though. I don't think YouTube allows me to post links but there is a link to the pan on Amazon on the recipe on my website.
theshadow013 пишет: What he uses is called a muffin-top pan or a hamburger bun pan. You can purchase them on Amazon.
raifintune пишет: Is that for 1 bun or the whole tray?
Caveman Keto пишет: There are a few alternatives to Almond Flour. The ones that come to mind right off the bat are ground flax seed, coconut flour, and hazelnut flour. Flax is cheap but the other two can be even more expensive than almond flour. If you can source cheap almonds, it might be cheaper to ground your own almond flour from raw almonds.
raifintune пишет: Is the whole tray 7g of carbs or just one bun?
Sandra Urias пишет: What is the nutritional breakdown, please?
shrinkwrap пишет: Has anyone tried these as muffins? Not about to go get a new pan :P
Caveman Keto пишет: You could definitely leave it out. You could also replace it with spices and herbs to make it a more savory bun!
arsy123 пишет: Can we use a muffin tin? It is deeper than what you have.
MJ11091 пишет: Is this recipe suppose to be healthy?! if it is, then why are you using butter.As far as i know the butter is extremely unhealthy!!!
Can we use a combination of two (almond meal and ground flax seed)??
You'll Need:
Filling
* 1 kg almond kernel, thickly grated
* 4-5 spoons sugar
* 5 spoons hard tack (finely grated rusk)
* 1 nutmeg, grated
Syrup
* 1 kg sugar
* 3 glasses water
* lemon peel of one lemon
* Juice of one lemon
* A pinch of vanilla powder
Dough
* 2 glasses water
* 2 cups oil
* Flour, as much as it takes to make an elastic dough
* A pinch of salt
Procedures : Prepare the dough by mixing all the appropriate ingredients. Mould until an elastic dough is prepared. Then roll out the dough and make a thin filo sheet. Mix all the ingredients for the filling. Then dredge the filling over the filo sheet and roll the filo sheet to make a cylinder, which will have the filling on its center. Cut the cylinder in even pieces and pour over each piece a spoon of heated oil. Bake in moderate temperature until golden. In the meantime prepare a cold syrup by mixing all its ingredients. When the sweet is baked remove from the oven and pour the syrup over it , cold as it is
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