Spicy Black Bean Taco Salad in a Baked Tortilla Shell Recipe - Vegan
Описание:
This video features a vegan taco salad with spicy black beans in a baked tortilla shell. It's a terrific weeknight meal, as it can easily come together in twenty minutes or less. It's filled with green leaf lettuce, tomatoes, red bell peppers, and avocado. Crack some shell into the salad as you eat for an added bit of crunch with every bite.
Spicy Black Bean Taco Salads
Serves 4
▪ 4 large wheat tortillas
▪ 1 tsp extra virgin olive oil
▪ 2 garlic cloves, minced
▪ ¾ cup onion, chopped small
▪ 1 ½ cups black beans (1 15 oz can), drained and rinsed
▪ 1 teaspoon cumin
▪ 1 teaspoon chili powder
▪ ½ teaspoon oregano
▪ ½ teaspoon coriander
▪ ½ teaspoon paprika
▪ 1 Tablespoon lime juice
▪ ¼ cup water
▪ Salt, to taste
▪ Any or all of the following toppings: Green leaf lettuce, tomatoes, diced red bell pepper, sliced olives, sliced avocado or guacamole, creamy cashew dressing
Preheat oven to 400 degrees. Place tortillas in metal tortilla bowls or glass oven safe bowls and put into the oven for 10 minutes or until crisp. (If they aren't brown and crisp, continue baking for a couple minutes longer.)
Heat skillet to a medium heat and add extra virgin olive oil to the heated pan. Sauté onions & garlic in pan until fragrant and translucent, about 5 minutes. Add black beans, cumin, chili powder, oregano, coriander, paprika, lime juice, water, and salt to the pan. Use a spatula to fully combine the beans and spices. Once the bean mixture has warmed and any excess liquid has cooked off, remove from heat.
Fill tortilla bowls with the spicy black bean mixture and any of your preferred toppings. If you like, drizzle creamy cashew dressing or your favorite vegan salad dressing on each salad and serve.
This video features a vegan taco salad with spicy black beans in a baked tortilla shell. It's a terrific weeknight meal, as it can easily come together in twenty minutes or less. It's filled with green leaf lettuce, tomatoes, red bell peppers, and avocado. Crack some shell into the salad as you eat for an added bit of crunch with every bite.
Spicy Black Bean Taco Salads
Serves 4
▪ 4 large wheat tortillas
▪ 1 tsp extra virgin olive oil
▪ 2 garlic cloves, minced
▪ ¾ cup onion, chopped small
▪ 1 ½ cups black beans (1 15 oz can), drained and rinsed
▪ 1 teaspoon cumin
▪ 1 teaspoon chili powder
▪ ½ teaspoon oregano
▪ ½ teaspoon coriander
▪ ½ teaspoon paprika
▪ 1 Tablespoon lime juice
▪ ¼ cup water
▪ Salt, to taste
▪ Any or all of the following toppings: Green leaf lettuce, tomatoes, diced red bell pepper, sliced olives, sliced avocado or guacamole, creamy cashew dressing
Preheat oven to 400 degrees. Place tortillas in metal tortilla bowls or glass oven safe bowls and put into the oven for 10 minutes or until crisp. (If they aren't brown and crisp, continue baking for a couple minutes longer.)
Heat skillet to a medium heat and add extra virgin olive oil to the heated pan. Sauté onions & garlic in pan until fragrant and translucent, about 5 minutes. Add black beans, cumin, chili powder, oregano, coriander, paprika, lime juice, water, and salt to the pan. Use a spatula to fully combine the beans and spices. Once the bean mixture has warmed and any excess liquid has cooked off, remove from heat.
Fill tortilla bowls with the spicy black bean mixture and any of your preferred toppings. If you like, drizzle creamy cashew dressing or your favorite vegan salad dressing on each salad and serve.
Комментарии:
John Smick пишет: Cadry, I'm still hoping Google comes through with that "Taste-o-licious" extension for the Chrome browser. Until then, let's keep having picnics so I can continue to partake of your delicious fixin's. :O)
John Smick пишет: Cadry, I'm still hoping Google comes through with that "Taste-o-licious" extension for the Chrome browser. Until then, let's keep having picnics so I can continue to partake of your delicious fixin's. :O)
You'll Need:
1? cups of cold, baked beans
? teaspoonful of salt
3 or 4 tablespoonfuls of olive oil
? teaspoonful of paprika
2 tablespoonfuls of finechopped olives
2 tablespoonfuls of vinegar
2 teaspoonfuls of fine-cut chives or 1 teaspoonful of onion juice
2 tiny gherkins, sliced thin and spread like fans
Procedures : To prepare this Baked Bean Salad Recipe 1, first in slicing the gherkins do not cut the slices apart at the stem end; spread the slices to give the effect of a fan and dispose them on the salad, at the ends of the plate. Mix the beans with the other ingredients, by tossing them, or turning them, over and over, with a spoon and fork. For a change use fine-chopped mustard pickles in the place of the olives
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