Bean-and-Winter Squash Chili

Vegetarian Butternut Squash and Black Bean Chili

Описание:

Visit http://TheHungryCuban.com, to get the ingredients, and watch over 150 free video recipes!

How to prepare and cook Healthy Recipes:
Vegetarian Butternut Squash and Black Bean Chili

Complete Recipe & Instructions at:
http://TheHungryCuban.com

Juan Montalvo
Boca Raton, Florida

Come visit me at:
Food Blog: http://TheHungryCuban.com
Twitter: http://Twitter.com/TheHungryCuban
FaceBook: http://www.facebook.com/TheHungryCuban

Комментарии:

Chef Juan Montalvo пишет: @fudds64 Thank you Kimberly :)

Chef Juan Montalvo пишет: Yes i miss making them, but I have been real busy with my personal chef business :)

MrsJizzah1 пишет: just made this. it came out sooooo good. my kids said the didn't like squash until this.

Chef Juan Montalvo пишет: @chrismaria you are welcome!

arleshaj пишет: We miss your videos!!!!

fudds64 пишет: Looks out of this world!! Hope all is good with you & the family.. Take care of yourselves .. Kimberly

RacquelNM пишет: Mmm. that looks so yummy!

Mari Christin пишет: Love butternut squash Thank u 4posting

Chef Juan Montalvo пишет: @MosquitoFood I have never had a problem with it. I guess if I dropped it the stove top might crack. I have had this stove top for over 15 years. Hope this helps.

Kent Kangley пишет: That looks like a great chili. This is going to seem like a silly question but is that a cast iron Dutch oven on a glass top electric range? Reason I’m asking is that I was informed by the appliance store (or misinformed) that cast iron cookware was too dense and heavy and the glass would break. I miss my cast iron Dutch oven. I’m curious what your experience has been.

Chef Juan Montalvo пишет: glad you liked it.

Chef Juan Montalvo пишет: @fudds64 Thank you Kimberly :)

Chef Juan Montalvo пишет: Yes i miss making them, but I have been real busy with my personal chef business :)

MrsJizzah1 пишет: just made this. it came out sooooo good. my kids said the didn't like squash until this.

Chef Juan Montalvo пишет: @chrismaria you are welcome!

arleshaj пишет: We miss your videos!!!!

fudds64 пишет: Looks out of this world!! Hope all is good with you & the family.. Take care of yourselves .. Kimberly

RacquelNM пишет: Mmm. that looks so yummy!

Mari Christin пишет: Love butternut squash Thank u 4posting

Chef Juan Montalvo пишет: @MosquitoFood I have never had a problem with it. I guess if I dropped it the stove top might crack. I have had this stove top for over 15 years. Hope this helps.

Kent Kangley пишет: That looks like a great chili. This is going to seem like a silly question but is that a cast iron Dutch oven on a glass top electric range? Reason I’m asking is that I was informed by the appliance store (or misinformed) that cast iron cookware was too dense and heavy and the glass would break. I miss my cast iron Dutch oven. I’m curious what your experience has been.

Chef Juan Montalvo пишет: glad you liked it.
You'll Need:

1 cup fifteen bean mixture, soaked
overnight and drained, (see note)
7 cup water
1 tbl canola oil
1 lrg red onion, diced
1 lrg green or red bell pepper
seeded and diced
2 stalk celery, diced
2 x cloves garlic, minced (2 to 3)
2 cup peeled and diced butternut squash
15 oz canned stewed tomatoes
1/4 cup tomato paste
1 tbl dried oregano
1 tbl chili powder, up to 2
1 1/2 tsp ground cumin
1 tsp ground black pepper
1 tsp salt

Procedures : * MAKES 6 TO 8 SERVINGS. VEGAN
* This stick-to-your ribs chili explodes the myth that vegetarian food leaves one feeling hungry.
* In a large saucepan, combine 15-bean mixture and water: bring to a simmer.
* Cook uncovered over medium-Low heat, stirring occasionally, until beans are tender, about 1 1/2 hours. Drain; reserve 3 cups cooking liquid.
* In another large saucepan, heat oil. Add onion, bell pepper, celery and garlic; saute 5 to 7 minutes. Stir in cooked beans, cooking liquid, squash, stewed tomatoes, tomato paste and seasonings. Cook 30 minutes over low heat, stirring occasionally. Remove from heat, cover and let stand 5 to 10 minutes before serving.
* Ladle chili into bowls. Serve with warm French or Italian bread if desired.
* Makes 6 to 8 servings.
* NOTE: 15-bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts dried black-eyed peas, red kidney beans, white kidney (cannellini) beans, green lentils, split peas, black beans, yellow split peas, navy beans, cranberry
* (Roman, shell or shell- out) beans, great Northern beans, pinto beans, small white limas. red lentils, cow peas (field peas) and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varieties