How to Make Coconut Curry Cauliflower Soup
Описание:
http://mamanatural.com A satisfying, exotic and healthy soup that's sure to fit any special diet because it's dairy free, gluten free, grain free, and vegan. It's also great for veggie lovers like me :). Made with coconut milk and oil, this soup is loaded with lauric acid and medium chain fatty acids that are easy to digest (great for little ones!) while also being antimicrobial. The curry and ginger add a kick as well as reduces inflammation in the body while providing a healthy dose of antioxidants. Woo hoo!
Oh, and did I mention, it's easy to make?
How to make coconut milk: http://youtu.be/myJEdRhd5GI
Ingredients
1 large organic head cauliflower
3 large organic stalks of celery
4 large organic carrots
1 large organic yellow onion
about an inch of ginger root
organic curry powder
coconut milk
coconut oil
salt (sea or kosher)
Directions
Wash and coarsely chop all vegetables.
Steam cauliflower till soft in stock pot with 3 cups of water and 1 cup of coconut milk (about 30 minutes)
Saute onion, celery and carrot in coconut oil till they're caramelized (about 30 minutes)
Add the sauteed veggies to the stock pot.
Add 1 teaspoon of grated ginger and 2-3 teaspoons of curry powder.
Blend with immersion blender or in regular blender till smooth.
Salt to taste.
Add garnish of green, pumpkin oil, toasted coconut, or anything else that strikes your fancy.
ENJOY! Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...
Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/
Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...
THANK YOU FOR WATCHING AND SUBSCRIBING!
XOXO,
Genevieve , http://MamaNatural.com
http://mamanatural.com A satisfying, exotic and healthy soup that's sure to fit any special diet because it's dairy free, gluten free, grain free, and vegan. It's also great for veggie lovers like me :). Made with coconut milk and oil, this soup is loaded with lauric acid and medium chain fatty acids that are easy to digest (great for little ones!) while also being antimicrobial. The curry and ginger add a kick as well as reduces inflammation in the body while providing a healthy dose of antioxidants. Woo hoo!
Oh, and did I mention, it's easy to make?
How to make coconut milk: http://youtu.be/myJEdRhd5GI
Ingredients
1 large organic head cauliflower
3 large organic stalks of celery
4 large organic carrots
1 large organic yellow onion
about an inch of ginger root
organic curry powder
coconut milk
coconut oil
salt (sea or kosher)
Directions
Wash and coarsely chop all vegetables.
Steam cauliflower till soft in stock pot with 3 cups of water and 1 cup of coconut milk (about 30 minutes)
Saute onion, celery and carrot in coconut oil till they're caramelized (about 30 minutes)
Add the sauteed veggies to the stock pot.
Add 1 teaspoon of grated ginger and 2-3 teaspoons of curry powder.
Blend with immersion blender or in regular blender till smooth.
Salt to taste.
Add garnish of green, pumpkin oil, toasted coconut, or anything else that strikes your fancy.
ENJOY! Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...
Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/
Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...
THANK YOU FOR WATCHING AND SUBSCRIBING!
XOXO,
Genevieve , http://MamaNatural.com
Комментарии:
DitzyJamie пишет: Omg that looks sooo good!
Crabcake26 пишет: mmmmmmmm curry!!
CupcakeCovertops пишет: Looks delish, im trying this today!! Hey I've been trying to contact to send you my product.I'd love for you to host a giveaway. I see your wearing a cami in this video and I'd like you to try my world famous Half Cami's :) Message me back so I can get your info and get you out some tops. Love your videos- Lily
Bonnie Pannagl пишет: I have been meaning to try this recipe for a while and finally tried it tonight, it was delicious. Thanks for posting. I would love to see more healthy recipe ideas in the future.
karrie1216 пишет: I agree a video about kitchen tools would be very helpful.
HealthNutNutrition пишет: This recipe looks great! I love curry so I will def try this:)
ourTTCjourney пишет: This sounds good! How strong is the cauliflower flavor? My husband hates it but if the flavor isn't that strong maybe he would go for it! lol!
musicbabylovechild пишет: Thank you for the GREAT recipe. I have recently gone from a bout 60% to 90% vegetarian diet and this is a great recipe to throw into the mix :)
chia51 пишет: Thanks MN for the nice easy recipe, I make a really similar Curry, I add a few dashes of Turmeric (for its healthy properties) as well.
For the peeps who like meat, Lamb or Chicken cubes would go perfect with this.
Quinoa as a side would go really well too, I prefer to mix in the Quinoa when everything is done.
Mama Natural пишет: @bonnevie9 Nice!
bonnevie9 пишет: That's what I am talking about . I always like your recipes and food tips
Mama Natural пишет: @bonnevie9 Thanks hon :)
Jonathan Case пишет: Hi Mama Natural,
I remember you talking about having a big addiction to sugar and have eliminated it from your diet. Now that I have a little one too I would like to also kick this habit. I am always wanting something sweet especially after dinner or needing a gummi fix. Just wondering how you did it and if you had any tips or advice for me. Thanks :)
Kat Castro пишет: hi there, just noticed that you said that onions are part of the dirty dozen. is this something that just came out for 2013? sorry but ive always used regular onions thinking they were on the clean list! love the recipe! will try soon
Pinky Green пишет: Euuu! Yum!! I can't wait to try!\r
mrscortopassi3 пишет: This looks delicious! I need to try it soon!
fairiebloom пишет: Oooh yum sounds like the soups I have been making... I add chili, lime, and some shredded coconut on the top.
morethanfavors пишет: I am so making this this weekend after going to the farmers market! It looks YUMMO!!!
createveryday1 пишет: I made this today, and it was fantastic! I put the spices in to cook with the cauliflower to bring out the flavors (cumin, coriander, turmeric, and Chinese five spice instead of curry), and I put in more than recommended because I love spices! Other than that, followed your recipe to a T. Will make this again!
MadreMaven пишет: easy peasy!
I think I'd like to try this, but instead of pureed, cook it down and leave it more solid.
Mama Natural пишет: @defragmenter LOVES! I have the Breville. I used my mom's Cuisinart the other day and mine wins hands down.
DanielleBabyBliss пишет: that looks great! def gonna try it!
Mama Natural пишет: @msfairiebloom Delish!
Kaybunny пишет: i think ill make it but i wont blend it.. great on rice
Lant0074 пишет: Sounds amazing! I can't wait to try this recipe. Thanks for sharing. :)
2300hours пишет: Sure will =)
ColaMantis2076 пишет: Yummmmmmmmmmm!!!!!! I'm gonna try this! Thanks Chef Mama :D
Mama Natural пишет: My bad. Thought onion was on dirty dozen. Thanks for clarifying!
Mama Natural пишет: @TreehuggerLoveEarth Thanks mama!
Mirka S пишет: Onions are not on the dirty dozen list. They are actually on the Clean 15 list.
khillertubes пишет: nom nom nom
shannybananny11 пишет: I just made this recipe for supper tonight and instead of puree I made it chunky.... sooooo good! I also added 1tsp. tumeric! Soooo yummy THANK YOU!
Mama Natural пишет: @mizzkimm127 Oh, glad you liked!
Mama Natural пишет: @NightBear007 I got it from Lotus Jewelry Studio and it says MICHAEL for my other (older) baby :)>
Mama Natural пишет: @ourTTCjourney No. Can barely detect the cauliflower.
Mama Natural пишет: @lolomcgeel Yes. You can substitute coconut oil for olive oil or butter and use broth instead of coconut milk.
Lolo Hodges пишет: Can you taste the coconut flavor? my husband hates coconut.
Mama Natural пишет: Good tip!
Kathilisi пишет: Mmmm, that looks delicious! I'll try it out soon!
defragmenter пишет: Mmm! How do you like your immersion blender? I am in the market for one but dont know which to choose.
AL10081 пишет: Sounds so good!!! I have to try it...
kissycastaneda пишет: sounds yummy!!!!
fluffywanderings пишет: gonna make it soon!! i make lots of soups like this... squash being another one that goes well with curry!
Arlyn Wolters пишет: Hi Ms. Natural! I am such a fan of this recipe that I have recommended it and your other videos to a closed group on Facebook called Friends of the Virgin Diet. Luckily your philosophy mirrors that of JJ Virgin...thanks so much!
thehappyNP пишет: yummm
bonnevie9 пишет: I am going to add shittake shrooms to that recipe
NightBear007 пишет: Love the recipe - can't wait to try it. I really like your necklace- where did you get it and what does it say?
Bree Buckley пишет: ooh..I have all these ingredients.. so, this is what I'll make for dinner! :)
surprisinglyfresh пишет: what the fuck is your beef with iodized salt? do you like having gout? do you like your children having gout? using kosher salt doesn't even make sense in this situation. your vomiting words and doing your viewership a disservice, but no one here is brave enough to tell you that it is BULLSHIT. we deserve more respect than this, coward.
akshayjindia пишет: you are sexy !
MrDanilosangeles пишет: worst soup ever
akshayjindia пишет: i love your smile
DitzyJamie пишет: Omg that looks sooo good!
Crabcake26 пишет: mmmmmmmm curry!!
CupcakeCovertops пишет: Looks delish, im trying this today!! Hey I've been trying to contact to send you my product.I'd love for you to host a giveaway. I see your wearing a cami in this video and I'd like you to try my world famous Half Cami's :) Message me back so I can get your info and get you out some tops. Love your videos- Lily
Bonnie Pannagl пишет: I have been meaning to try this recipe for a while and finally tried it tonight, it was delicious. Thanks for posting. I would love to see more healthy recipe ideas in the future.
karrie1216 пишет: I agree a video about kitchen tools would be very helpful.
HealthNutNutrition пишет: This recipe looks great! I love curry so I will def try this:)
ourTTCjourney пишет: This sounds good! How strong is the cauliflower flavor? My husband hates it but if the flavor isn't that strong maybe he would go for it! lol!
musicbabylovechild пишет: Thank you for the GREAT recipe. I have recently gone from a bout 60% to 90% vegetarian diet and this is a great recipe to throw into the mix :)
chia51 пишет: Thanks MN for the nice easy recipe, I make a really similar Curry, I add a few dashes of Turmeric (for its healthy properties) as well.
For the peeps who like meat, Lamb or Chicken cubes would go perfect with this.
Quinoa as a side would go really well too, I prefer to mix in the Quinoa when everything is done.
Mama Natural пишет: @bonnevie9 Nice!
bonnevie9 пишет: That's what I am talking about . I always like your recipes and food tips
Mama Natural пишет: @bonnevie9 Thanks hon :)
Jonathan Case пишет: Hi Mama Natural,
I remember you talking about having a big addiction to sugar and have eliminated it from your diet. Now that I have a little one too I would like to also kick this habit. I am always wanting something sweet especially after dinner or needing a gummi fix. Just wondering how you did it and if you had any tips or advice for me. Thanks :)
Kat Castro пишет: hi there, just noticed that you said that onions are part of the dirty dozen. is this something that just came out for 2013? sorry but ive always used regular onions thinking they were on the clean list! love the recipe! will try soon
Pinky Green пишет: Euuu! Yum!! I can't wait to try!\r
mrscortopassi3 пишет: This looks delicious! I need to try it soon!
fairiebloom пишет: Oooh yum sounds like the soups I have been making... I add chili, lime, and some shredded coconut on the top.
morethanfavors пишет: I am so making this this weekend after going to the farmers market! It looks YUMMO!!!
createveryday1 пишет: I made this today, and it was fantastic! I put the spices in to cook with the cauliflower to bring out the flavors (cumin, coriander, turmeric, and Chinese five spice instead of curry), and I put in more than recommended because I love spices! Other than that, followed your recipe to a T. Will make this again!
MadreMaven пишет: easy peasy!
I think I'd like to try this, but instead of pureed, cook it down and leave it more solid.
Mama Natural пишет: @defragmenter LOVES! I have the Breville. I used my mom's Cuisinart the other day and mine wins hands down.
DanielleBabyBliss пишет: that looks great! def gonna try it!
Mama Natural пишет: @msfairiebloom Delish!
Kaybunny пишет: i think ill make it but i wont blend it.. great on rice
Lant0074 пишет: Sounds amazing! I can't wait to try this recipe. Thanks for sharing. :)
2300hours пишет: Sure will =)
ColaMantis2076 пишет: Yummmmmmmmmmm!!!!!! I'm gonna try this! Thanks Chef Mama :D
Mama Natural пишет: My bad. Thought onion was on dirty dozen. Thanks for clarifying!
Mama Natural пишет: @TreehuggerLoveEarth Thanks mama!
Mirka S пишет: Onions are not on the dirty dozen list. They are actually on the Clean 15 list.
khillertubes пишет: nom nom nom
shannybananny11 пишет: I just made this recipe for supper tonight and instead of puree I made it chunky.... sooooo good! I also added 1tsp. tumeric! Soooo yummy THANK YOU!
Mama Natural пишет: @mizzkimm127 Oh, glad you liked!
Mama Natural пишет: @NightBear007 I got it from Lotus Jewelry Studio and it says MICHAEL for my other (older) baby :)>
Mama Natural пишет: @ourTTCjourney No. Can barely detect the cauliflower.
Mama Natural пишет: @lolomcgeel Yes. You can substitute coconut oil for olive oil or butter and use broth instead of coconut milk.
Lolo Hodges пишет: Can you taste the coconut flavor? my husband hates coconut.
Mama Natural пишет: Good tip!
Kathilisi пишет: Mmmm, that looks delicious! I'll try it out soon!
defragmenter пишет: Mmm! How do you like your immersion blender? I am in the market for one but dont know which to choose.
AL10081 пишет: Sounds so good!!! I have to try it...
kissycastaneda пишет: sounds yummy!!!!
fluffywanderings пишет: gonna make it soon!! i make lots of soups like this... squash being another one that goes well with curry!
Arlyn Wolters пишет: Hi Ms. Natural! I am such a fan of this recipe that I have recommended it and your other videos to a closed group on Facebook called Friends of the Virgin Diet. Luckily your philosophy mirrors that of JJ Virgin...thanks so much!
thehappyNP пишет: yummm
bonnevie9 пишет: I am going to add shittake shrooms to that recipe
NightBear007 пишет: Love the recipe - can't wait to try it. I really like your necklace- where did you get it and what does it say?
Bree Buckley пишет: ooh..I have all these ingredients.. so, this is what I'll make for dinner! :)
You'll Need:
2 tbsp vegetable oil
1 onion chopped fine
1 carrot diced
1/2 pound cauliflower
1 cooking apple peeled and diced
1/2 tsp cumin ground
1/2 tsp coriander ground
1/2 tsp turmeric ground
1/2 tsp ginger ground
1/4 tsp chili powder to taste
4 cup vegetable stock
2 ounces creamed coconut grated
3 tbsp coriander leaves chopped
1 can beans drained
salt and pepper to taste
Procedures : Fry onion and carrot in oil for 5 mins. Add cauliflower, apple and spices, stir well and cook for 1 - 2 mins.
Add stock, bring to boil, then cover and simmer for 20 mins.
Stir in rest of ingredients and simmer until the coconut has melted.
Serve hot
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