Crabmeat Loaf

Healthy Microwave Meatloaf (Recipe) レンジで５分！ヘルシーミートローフ (レシピ)

Описание:

This is my favorite healthy meatloaf! I always want to eat something really healthy that you don't have to care much about calories, so I came up with this idea.

Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious :)

Great for bento, too ;D

*Microwave Cooking Safety
http://createeathappy.blogspot.com/20...

---------------------------------
Healthy Microwave Meatloaf

Difficulty: Easy
Time: 25min
Number of servings: 4

Necessary Equipment:
microwave
microwavable glass loaf pan

Ingredients:
1/4 cup panko (bread crumbs)
1 tbsp. milk
Ａ
* 200g (7oz.) minced chicken breast
* 50g (1.7oz.) minced onion
* 1 small egg
* 1 tbsp. sake (or white wine)
* salt & black pepper
Ｂ
* 50g (1.7oz.) mixed vegetables
* 120g (4.2oz.) kanikama (imitation crab meat/crab sticks)
* 30g (1oz.) shredded pizza cheese
Ｃ
* 3 tbsp. ketchup
* 2 tbsp. sweet chili sauce
cooking oil

Directions:
1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands.
3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix C and make a sauce.
7. Slice the meatloaf and serve with the sauce!

↓レシピ（日本語）
http://cooklabo.blogspot.com/2011/09/...
---------------------------------

Enjoy :D

Product I used:

Kibun Marine kanikama (imitation crab meat/crab sticks): contains 1000mg collagen
http://www.kibun.co.jp/catalog/index....

I use Steam Microwave Oven (national NE-SS30A).

Music by
- Thomas MATO Blanchot Feat. Lady Gatica
Kiss of Life
- Angela Granieri
Virtual Insanity
- Marco De Falco Feat. Elisa Giacomini
Carnival

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Комментарии:

Tommyseger7 пишет: More microwave meats and cakes pla!

Natalie Pham пишет: isnt it not good to microwave plastic?

Mika Tran пишет: Thanks your vids deserve more view~~^^ and ur so

ochikeron пишет: @MsOutspokenOutcast i understand how you feel, but mine didn't taste plastic. maybe you can put into silicone loaf pan instead and bake or microwave it ;D

babyblue0692 пишет: @ochikeron If I want to change it into oven, how's the oven temperature and how long it approximately? thanks :)

candy6568 пишет: The spatula looks cute! The meatloaf looks good too... :D

Saris пишет: Great :) Then I will try this recipe some day :) Thanks for replying to my comment :)

ochikeron пишет: @lalioplus thank you ;D filming is about 2 hours per recipe but editing is almost a day work. i usually spend 3 days for one recipe because i sometimes cannot find time. i am glad you liked my videos!!!

Megan Koh пишет: Please make tartlets!

karingko пишет: ochikeron, hello!
Can I steam the meatloaf instead of using microwave?^^

helenlovescandy пишет: that looks delicious

LittleMonsterRawrs пишет: sprite is a good substitute that i always use, it also makes the meet nice and sweet :)

Joseph Swindell пишет: does anybody know if this would work with minced lamb? please respond asap x

Joseph Swindell пишет: @ochikeron Thanks for your reply!! I appreciate it a lot!!! I love your videos!

Etin Toko пишет: it looks really good ..
i'll try .. and it's pretty easy huh ..^^

ochikeron пишет: thanks!

2SupportUTV пишет: How can it be healthy if it's done in the microwave? Those things destroy the nutrients in the food. I got rid of my microwave years ago!

bumthology пишет: what would you eat this with? would it be good with rice?


ochikeron пишет: thank you :) i always make this for my new year's bento box: osechi ryori <3

sabelle torres пишет: does the meatloaf taste bland w/o the sauce/


Marites Mabilangan пишет: kawaii ladle too..


Lilith Faust пишет: How does it not taste plasticy after microwaving it in plastic wrap? I want to make this, this looks good but again i'm scared its going to taste like plastic..

ochikeron пишет: ありがとう☆

Aaron L пишет: wow, you are much faster than a lot of youtubers :D

ochikeron пишет: @vlag3 thanks ;D i want to keep my videos short since there are tons of video on YouTube and i don't want to keep viewers too long on my channel. hehe

Tosteriffic пишет: Ah, ok that does make sense. :)

ochikeron пишет: thank you :)

On Garn пишет: oh my gosh. it looks amazing. thanks for sharing!!!!!!!!!!!!

wiwa116 пишет: @Kazuia20 Now youre obviously someone who hates everybody like an innocent girl like her . and im not a retard like you . If you have nothing to say dont say anything , im stopping this right now.

bethanyfja пишет: I will DEFINTLY give this a try, looks amazers :)) But, I wanna serve this as a main dish: what would YOU serve with this??? Rice and what kind of vegetable please?? xoxo Bethany-Amsterdam

Ash Hodgson пишет: Is there anything nonalcoholic i can substitute the sake with? please answer

TheVencentnotto пишет: Can u do another video with chief tj

Pearoo Tan пишет: I'll try it :)

honey reyes пишет: 昨夜作ったとっても美味しいかったです（＾＿＾）

moonspeakminibot пишет: How would you go about making this in an oven?

ochikeron пишет: @cvmiata I use Steam Microwave Oven (national NE-SS30A). i got it 6 years ago... very old model. haha

SirenoftheVoid пишет: i'd love to make that.btw you sure are spoiled over there :P microwave with variable power setting like that,with the knob.

mahe78 пишет: Look up match meats. they make a really good minced chicken alternative.


ochikeron пишет: @Eskusora i once told the wrong name to the other person, but the tool is called "yokukaeru" which means easier to flip over! in japanese "kaeru" is a frog, so the spatula looks like a frog. haha

Cat. пишет: Looks good

ochikeron пишет: @bumthology yes! rice is perfect ;D

Elvina Assad пишет: we're do you buy the meet

wiwa116 пишет: @Kazuia20 Are you even a researcher ?!?! You're an idiot!! If you cook food properly that wouldn't happen!!She is not ignorant , you're the ignorant one saying mean stuff about people , get a life you sloppy old turd

MochiNyoki пишет: Could you make this in the oven? :)

Erika Aurelia пишет: 例えば、すべての食品が追加されなかった場合は酒はないでしょうか？

Daniel Wright пишет: i love this meatloaf!!!! thank you so much.

arsnel366 пишет: that spatula is amazing

wiwa116 пишет: @yummylayss No need to , i tried it today and it came out delicious and perfect . dont be afraid try it! :D

Anh Huynh пишет: how long would you recommend i bake this for at what temperature? thank you so much!!! you are the best

ya ni пишет: any alternative to white wine????????

ochikeron пишет: that is something very lucky people can do. hehe but i love to make videos by myself for my viewers XD I LOVE YOUTUBE <3

ochikeron пишет: @pigmiiis it's not at all popular brand, so i think you can use sweet chili sauce you find around your place :D

ya ni пишет: Hi, can i choose not to use the sake? any alternative to it ?


NaNNah 'SMW пишет: Whats Kanikama in English ?

Geekz пишет: Where do you find your music??

DCMCNYY пишет: how do you say "troll" in Japanese?

ochikeron пишет: @tzhaartoktz i think it works with any kind of lean meat ;) i mean better to use lean meat than fatty ones.

happee25 пишет: @ochikeron i think she is asking if it is okay to omit the sake or white wine :)

slx пишет: I am wondering how long you take to film a video. Everything looks so smooth and well-planned out. Great job! :)

ochikeron пишет: yes

蘇 孟玟 пишет: You could put the plastic wrap in to microwave??? I thought it will melt if you put it in the microwave...

ochikeron пишет: thank you :)

ochikeron пишет: @mairgema great substitute ;D i'm glad it came out nice ♥

Esme Parker пишет: What is the brand of the sweet chili sauce?

Clement Loh пишет: OMG! I love ur spatula ... the orange one with the smiley on it :D

caroleta1000 пишет: あ～美味しそう！！！

Tommyseger7 пишет: pls make more microwave recipes of meat ans cakes!

Eric Deplata пишет: But I thank you, for teaching me how to make it.

jylee2790 пишет: 1:33 looks like a smiley face in the chicken :)

TheVencentnotto пишет: (Your darling)

acepinoyako пишет: a talking microwave AWSOME !!

housederzunft пишет: @yummylayss
It depends on what chemical ingredients your plastic dishes contain. There are actually studies which haven proven evidence that plastic may contain substances that lead to infertility and other health problems. I did not know about this untill I was happy enough to read about that in a scientific magazine. Use porcellain instead and you should be on a safer side.

Oreoblizzarification пишет: can i use tofu?


Eskusora Olmo пишет: Hello Ochikeron,I just want to say that I like the tool you used at 4:44,it's funny,the plate looks delicious!! =)

Mewzuno пишет: Do you need to use the frying pan at the end? Is it not really cooked if u don't use it?

Kida Yuki пишет: the spatula made me smile :)

brokenang3el пишет: your microwave is next level... LOL

ochikeron пишет: microwaving is faster. that is why i used microwave. you can bake it of course.

Aaron L пишет: omg! you replied to me! YAY~ your videos are really cool, ive tried some of your recipes and they were really good :)

Jon Madsen пишет: watching this video made me hungry :) it is one I will make for sure!
btw I love the smiley spatula :D

ochikeron пишет: @TigersPrettyBunny tks! sounds interesting! i never used heinz 57 :D

pachuchie пишет: That's the prettiest meatloaf I've ever seen!

chef13456 пишет: Every time I watch the end of the videos I kind of involuntarily say "and now its done"

ochikeron пишет: i think this translation is weird~ i don't get your question! hehe

babyblue0692 пишет: hi, I love your video and thanks for sharing your recipe to us! :)
I just have a question, can I change microwave to oven?

TheRaya901 пишет: looks good, might have to skip the wine cause I'm only 17

ochikeron пишет: @babyblue0692 yes ;)

Eric Deplata пишет: Sure makes me hungry, watching these food programs.

ochikeron пишет: you can leave out sake~ but it is always better to use it to remove bad smell and taste of ingredients such as meat.

Saris пишет: Would it be suitable to serve this with rice and some salad? :)

Komodo Dargon пишет: Your spatula is awesome :D

Cupcom5 пишет: i thought i was the only one that liked to microwave meals like this. i wana make it one day!

ochikeron пишет: @wiwa116 thank you :D

Tommyseger7 пишет: More microwave meats and cakes pla!

Natalie Pham пишет: isnt it not good to microwave plastic?

Mika Tran пишет: Thanks your vids deserve more view~~^^ and ur so

ochikeron пишет: @MsOutspokenOutcast i understand how you feel, but mine didn't taste plastic. maybe you can put into silicone loaf pan instead and bake or microwave it ;D

babyblue0692 пишет: @ochikeron If I want to change it into oven, how's the oven temperature and how long it approximately? thanks :)

candy6568 пишет: The spatula looks cute! The meatloaf looks good too... :D

Saris пишет: Great :) Then I will try this recipe some day :) Thanks for replying to my comment :)
You'll Need:

1 large block cream cheese
1 can crabmeat, drained
1 jar chili sauce
2 tablespoons fresh parsley, minced

Procedures : Place a block of cream cheese on a nice plate. Over this, pack drained crabmeat. Pour chili sauce over this (don't use all of the jar). Place paper towels around loaf to sop up extra liquid before serving.

Sprinkle parsley over chili sauce before serving with assorted crackers