Pasta and Creamy Primavera Sauce Recipe - Southern Queen of Vegan Cuisine 23/328
Описание:
Today we will be making the Pasta and Creamy Primavera Sauce Recipe from Paula Deen's Southern Cooking Bible vegan. My thoughts, ingredients, measurements, and directions are available below.
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Day 23 Recipe 23 Southern Queen of Vegan Cuisine:
Olive Garden is the best Italian restaurant in the history of Italian restaurants. Okay, it is not. It is one of the best Italian chain restaurants in the United States, topped only by Maggiano's of course. I loved going there as a meat eater, could probably have a decent meal as a vegetarian, but as a vegan there really is not anything for me to eat at Olive Garden. Nothing filling and diving anyway, and that makes me so sad. Don't know why I had to spill my heart about Olive Garden, because I have never even eaten their Pasta Primavera.
This was my first time eating anything close to Pasta Primavera. The vegetables are kept so fresh that the dish feels more like a warm pasta salad. The vegan Pasta Primavera was also really light by only using vegan sour cream as cream sauce. It had no heavy cream, no cream cheese, no milk. Sounds like that would have made it more of a vegetable laden alfredo. Though I lean more towards heavy foods, it is time for me to get on the light train, and this dish may be the one to do it.
Pasta and Creamy Primavera Sauce Recipe
Ingredients:
12 ounces frozen peas
12 ounces frozen broccoli
12 ounces Penne Pasta
1 medium fresh zucchini
8 ounces vegan sour cheese
Directions:
Bring a large pot of salted water to a boil of high heat.
Pour in the frozen peas and broccoli. Cook them hot and thawed, but still crisp and bright green.
Move the peas and broccoli to a separate bowl using a slotted spoon.
Cut the zucchini once length wise, then chop into 1/2 inch half circles.
Cook the zucchini in the boiling water for 3 - 5 minutes until they have become slightly tender.
Move the zucchini to the bowl with the other vegetables using a slotted spoon.
Cook the pasta in the salted vegetable water as the box instructions or to your personal taste.
Drain the pasta, stir in the vegetables, and stir in the vegan sour cream.
Serve warm, could probably serve not so warm, and feel free to add any other spring vegetables you enjoy.
About The Southern Queen of Vegan Cuisine Project: Inspired by the Julie and Julia Project, the Southern Queen of Vegan Cuisine will take on the Paula Deen Southern Cooking Bible. Vegan-izing 328 butter-laden, pork-filled recipes in 328 days.
About The Sweetest Vegan: I'm just a little lady getting dirty in the kitchen; teaching you how to cook healthier meals without sacrificing taste, texture, culture, or cupcakes. Vegan Culinary & Pastry Artist. Southern Belle. Master of Public Health. YouTube Next Chef.
Today we will be making the Pasta and Creamy Primavera Sauce Recipe from Paula Deen's Southern Cooking Bible vegan. My thoughts, ingredients, measurements, and directions are available below.
Find me:
Twitter: http://twitter.com/sweetestvegan
Facebook: http://www.facebook.com/sweetestvegan
Pinterest: http://pinterest.com/sweetestvegan/
Instagram: http://instagram.com/thesweetestvegan/
Blog: http://thesweetestvegan.com/
Tumblr: http://thesweetestvegan.tumblr.com/
Day 23 Recipe 23 Southern Queen of Vegan Cuisine:
Olive Garden is the best Italian restaurant in the history of Italian restaurants. Okay, it is not. It is one of the best Italian chain restaurants in the United States, topped only by Maggiano's of course. I loved going there as a meat eater, could probably have a decent meal as a vegetarian, but as a vegan there really is not anything for me to eat at Olive Garden. Nothing filling and diving anyway, and that makes me so sad. Don't know why I had to spill my heart about Olive Garden, because I have never even eaten their Pasta Primavera.
This was my first time eating anything close to Pasta Primavera. The vegetables are kept so fresh that the dish feels more like a warm pasta salad. The vegan Pasta Primavera was also really light by only using vegan sour cream as cream sauce. It had no heavy cream, no cream cheese, no milk. Sounds like that would have made it more of a vegetable laden alfredo. Though I lean more towards heavy foods, it is time for me to get on the light train, and this dish may be the one to do it.
Pasta and Creamy Primavera Sauce Recipe
Ingredients:
12 ounces frozen peas
12 ounces frozen broccoli
12 ounces Penne Pasta
1 medium fresh zucchini
8 ounces vegan sour cheese
Directions:
Bring a large pot of salted water to a boil of high heat.
Pour in the frozen peas and broccoli. Cook them hot and thawed, but still crisp and bright green.
Move the peas and broccoli to a separate bowl using a slotted spoon.
Cut the zucchini once length wise, then chop into 1/2 inch half circles.
Cook the zucchini in the boiling water for 3 - 5 minutes until they have become slightly tender.
Move the zucchini to the bowl with the other vegetables using a slotted spoon.
Cook the pasta in the salted vegetable water as the box instructions or to your personal taste.
Drain the pasta, stir in the vegetables, and stir in the vegan sour cream.
Serve warm, could probably serve not so warm, and feel free to add any other spring vegetables you enjoy.
About The Southern Queen of Vegan Cuisine Project: Inspired by the Julie and Julia Project, the Southern Queen of Vegan Cuisine will take on the Paula Deen Southern Cooking Bible. Vegan-izing 328 butter-laden, pork-filled recipes in 328 days.
About The Sweetest Vegan: I'm just a little lady getting dirty in the kitchen; teaching you how to cook healthier meals without sacrificing taste, texture, culture, or cupcakes. Vegan Culinary & Pastry Artist. Southern Belle. Master of Public Health. YouTube Next Chef.
Комментарии:
graeme4prez пишет: YUMMMMMMMMMMMMMMMMMMMMMMMMMM
HannahBreanne пишет: i'm not even vegan i just love watching your videos and hearing your voice and watching you cook haha
Ali Lemon пишет: Yum looks good!:D
Jessie Liang пишет: your curly hair is beautiful!!! i definitely prefer it like this
Tasha Edwards пишет: You can make it too!
giovanni mirelli пишет: did u loose weight?
VeganButterfly пишет: But it IS delicious!
you passed пишет: you seem so sweet! of course you already know that ;)
GirlsLiftToo пишет: looks yummy..gonna try
MissPalmtree2012 пишет: You look even younger with your natural hair! Great dish- gotta try this out! :-)
UraniumMan пишет: Love the foodgasm at the end. ha ha ha!
Tasha Edwards пишет: I actually don't love it or use it that much, but it is the quickest alternative.
HeyThatsHolly пишет: Oh that looks so good!
Mrs.Lett пишет: I bet you that is good
VeganButterfly пишет: Were you never taught about manners growing up? That's not at all a constructive criticism, just a rude remark.
Juliana Vivas пишет: Oh God....Looks so good....You're amazing.....Love u girl.......Thanks for your recipes......Every video is awesome and delicious!
TimmyFellDownTheWell пишет: mmm looks soooo good!
Whispering Happiness пишет: You look nice, I love your curls :)
giovanni mirelli пишет: wow... :P
Rhayemun пишет: Your hair is adorable!
iluvgrapedrank пишет: Wow, you only added Tofutti sour cream to the pasta and veggies. Simple yet pure genius! :)
jess s пишет: You are sooooooo cute :) your personality instantly made me want to subscribe! Have a nice day! - your fellow canadian viewer :)
rawfoodnoob пишет: I know you love your Tofutti, but it doesn't contain the healthiest ingredients. It's probably still better for you than the non-vegan alternatives.
Tasha Edwards пишет: Thank you so much. Same to you.
Anna Nikodijevic пишет: You are so sweet, love your videos they are great!!
Steven Alpert пишет: You are right! Primavera means spring, or in direct translation, "first green" as in the first leaves of spring! :D
Tasha Edwards пишет: Thank you!
ronnie fea пишет: They have eggless pasta available in most popular stores.
Tasha Edwards пишет: Oh you are so welcome
VeganButterfly пишет: LOL I agree with Jess! You seem to have such a cheerful, friendly personality that would make you a person everyone would love to be around. :)
The recipe looks great by the way, and your hair is really beautiful that way. Best wishes and thanks for sharing your wonderful creations! :)
Katte D пишет: Primavera IS spring in Spanish. That pasta looks good without the peas, I don't like them so I'll just add in a different vegetable.
spaguettyL пишет: Your Spanish is perfect...
celestina cook пишет: Lol at ending! Love it!
UraniumMan пишет: What about seeds? Sunflower seeds can be used to make a nice sauce. And garbanzo beans (what hummus is made from) can be pureed up into a nice sauce, if you use extra liquid. Also, young coconut "flesh", can make a nice sauce base... ( Is coconut really a "nut"? lol ) Don't be afraid to experiment a bit... I've tried tons of combinations, and they are usually useable, with some being better than others. lol
Abigail Coral Almeida пишет: well, it has to be better he is a professional chef. I would not come here to see that, here is more about getting ideas, at least for me :)
Heather Johnson пишет: If that is your hair in its natural state you should go with it! It is beautiful!
queen2be1000 пишет: Yummy
Rivka Morgan-Sherman пишет: Delicious!
daocommand85 пишет: My wife keeps yelling at me, she is so cute. I keep thinking, yeah look at those meals!
nyxs60 пишет: Damn, I hate peas! Gonna try sweet corn instead :)
Tasha Edwards пишет: Thank you
Angelia Smith пишет: love you videos. I enjoy your bloopers, LOL..also LOVE your curls!!! have a great day.
TheDtfamu89 пишет: I tried this today. It was very good. Thank you.
giovanni mirelli пишет: It would change the taste, but probably for the better ! ;) Try it, it will be delicious !
zeldanrj3 пишет: Ur hair looks beautiful.. darn, I need to start watching these videos AFTER I EAT and not before, im so hungry
Vegan Cooking with Love пишет: Looks good, quick & easy. Can't beat that! I will make this soon.
Girl, leave those curls as alone :-) They are beautiful the way they grow from your head :-)
Sandstorm пишет: Aaaww!!! I love watching your videos, you make me really happy when im feeling a little down
MsTbill пишет: love the curly hair it really looks good on you.
karmbaby пишет: I added vegan cream cheese along with the vegan sour cream and omg this was soooo good !!! Thanks !
Kris Black пишет: looks good, but isnt pasta made from egg?
Sophia Sunding пишет: I LOVE your curly hair!
TheDtfamu89 пишет: This seems yummy
calendarpage пишет: Your hair looks great! No spices in the pasta salad? : ( Would it change the taste you are going for if Italian spices or onion/garlic were added?
thedivaisin пишет: I and on day 3 o my new vegan lifestyle. I am gonna try your videos. Your one the first vegans I have seen on YouTube that look healthy and don't look too skinny. I dont want to look sickly which is why I am a little hesitant about keeping this diet. You have inspired me.
kyungmin1018 пишет: HUNGRY!!!
Stephanie Vassallo пишет: Primavera means Spring in Italian :)
AnenInc пишет: This look so lite and healthy, I could also see this as a cold pasta salad for a cookout. Yummy
laurettabear пишет: Do you think you could make a cream sauce with no soy or nuts? We have lots of allergies in our home and are trying to come up with one. We haven't hit the jackpot yet.
2svictor пишет: have you tried yeast flakes as an alternative to nuts, and rice milk instead of soy?
Tasha Edwards пишет: Thanks
sherry white пишет: Hey my friend I am so happy I stumbled onto your page I have been wanting to become.vegan for a while but I was so afraid of not knowing how to cook and if I could be strong enough to.last I have several health issues high blood pressure is one of them thanks for all this knowledge and I will be leaning on you for help.thanks again girl luv ya
Monique InWonderland пишет: I like your hair, its totally cute curly
Tasha Edwards пишет: Thank you so much
Tiffany Wallbank пишет: I love this idea!!!
kpoplockndrop пишет: Keep those curls it's just too cute :)
Rivka Morgan-Sherman пишет: I prepared this last night using peas broccoli and carrots and a tub of vegan sour cream
kittycat423 пишет: You're awesome, sweet vegan!
PhilosoPheebs пишет: Love the curls girl, and the recipe! I gotta get me some of that pasta, it looks good! ^_~
Sarah Quinliven пишет: And drain it all at the same time and it saves a bit of work and energy!
ivenne gee пишет: Primavera means spring in spanish : )
jaypzie пишет: Yum!
Divas Can Cook пишет: Yummy!! I want that right now!! You have great video angles! Good job girlie!
Tasha Edwards пишет: Thanks so much Holly!
samsarasilverstar пишет: Great idea! It worked really good, I added fresh dill and that gave it an extra kick. Thanks!
Rivka Morgan-Sherman пишет: A little garlic salt and pepper helped a lot and my little family really enjoyed this dish. Thank you!
Janice Guo пишет: love this! healthy and quick!! Great for college students :)
giovanni mirelli пишет: Then go and watch theirs! no-one's gonna miss you. Bye. :)
Titus2Chic пишет: the hair is super cute!
kobi bolden пишет: u eat ugly asf
Sarah Quinliven пишет: Pro tip: try boiling your water, adding the pasta and before it's done boiling ad the frozen veg in, you dump
kobi bolden пишет: bitch yo breath stank
chris7toronto пишет: Food wishes video is a LOT better.
graeme4prez пишет: YUMMMMMMMMMMMMMMMMMMMMMMMMMM
HannahBreanne пишет: i'm not even vegan i just love watching your videos and hearing your voice and watching you cook haha
Ali Lemon пишет: Yum looks good!:D
Jessie Liang пишет: your curly hair is beautiful!!! i definitely prefer it like this
Tasha Edwards пишет: You can make it too!
giovanni mirelli пишет: did u loose weight?
VeganButterfly пишет: But it IS delicious!
you passed пишет: you seem so sweet! of course you already know that ;)
GirlsLiftToo пишет: looks yummy..gonna try
MissPalmtree2012 пишет: You look even younger with your natural hair! Great dish- gotta try this out! :-)
UraniumMan пишет: Love the foodgasm at the end. ha ha ha!
Tasha Edwards пишет: I actually don't love it or use it that much, but it is the quickest alternative.
HeyThatsHolly пишет: Oh that looks so good!
Mrs.Lett пишет: I bet you that is good
VeganButterfly пишет: Were you never taught about manners growing up? That's not at all a constructive criticism, just a rude remark.
Juliana Vivas пишет: Oh God....Looks so good....You're amazing.....Love u girl.......Thanks for your recipes......Every video is awesome and delicious!
TimmyFellDownTheWell пишет: mmm looks soooo good!
Whispering Happiness пишет: You look nice, I love your curls :)
You'll Need:
1 1/2 cups thinly sliced carrots
2 cups bite-size broccoli
1 (6 ounce) package frozen snow peas
1 (10 ounce) package fettuccine or medium wide noodles, cooked, drained
2 cups prepared Hidden Valley Ranch original ranch-style salad dressing
1/4 cup Parmesan cheese (optional)
2 tablespoons chopped parsley (optional)
Procedures : Cook carrots and broccoli in boiling water for 3 to 4 minutes or until tender; drain well.
Pour warm water over snow peas to thaw; drain.
In a large skillet, warm Hidden Valley Ranch salad dressing over moderate heat until almost simmering. DO NOT BOIL. Add noodles and vegetables. Toss to coat. Remove from heat. Sprinkle with Parmesan cheese and parsley.
Makes 6 to 8 servings
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