Fat-Free Vegetable Soup

Weight Loss Soup, Diet Veggie Soup, vegetarian, lose weight, vegan, fat free,

Описание:

WEIGHT LOSS SOUP,
4 cups mixed vegetables of your choice (Brocolli, cauliflower, carrots, green beans, etc.)
1 can drained and rinsed chick peas
1 can diced tomatoes + 2 cans water
2 onions chopped
2 heaping teaspoons granulated garlic
2 Tablespoons apple cider vinegar
1 teaspoon cayenne pepper
1 teaspoon cinnamon
1 teaspoon salt
1 teaspoon pepper
2 teaspoons hot sauce. (start with 1 teaspoon, You can add more when finished.)

Bring to a boil, reduce heat, simmer for 20 minutes.

Cayenne and hot sauce boost your metabolism.
Cinnamon balances your blood sugar.
Less than 100 calories per cup, fat free!!

You'll Need:

* 14 cups water
* 2 onions, chopped
* 2 large carrots, sliced
* 2 potatoes, peeled and cubed
* 2 green bell peppers, diced
* 1 (28 ounce) can whole peeled tomatoes with liquid, mashed
* 1 tablespoon chicken bouillon powder
* 1/4 teaspoon ground black pepper
* 2 teaspoons curry powder (optional)
* 3 cups finely shredded cabbage
* 2 stalks celery, chopped
* 1 1/2 cups cauliflower florets
* 3 teaspoons dried dill weed


Procedures : 1. In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
2. Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.