Flank Steak Recipe: A Marinade for Grilled Flank Steak
Описание:
Flank steak is a delicious meat thats generally pretty affordable. Although the price has risen as more people have become fans of flank recipes, flank steak can still be found on sale and at discount super stores for around $5-$8US/pound although Ive seen some flank steak much higher.
In this quick and easy recipe I use a flank marinade to create a delicious piece of meat that can be served warm or cold as a flank steak salad.
Enjoy this flank steak recipe from AboutEating.com.
Marinade:
Mix together:
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons olive oil
1/2 teaspoon ground ginger
Pepper
1 clove garlic, minced
1 shallot, minced
Drizzle of sesame oil if you have it
Score flank steak and put into ziplock bag. Pour marinade over. Marinate at least 2 hours up to overnight. Grill and slice against the grain.
Flank steak is a delicious meat thats generally pretty affordable. Although the price has risen as more people have become fans of flank recipes, flank steak can still be found on sale and at discount super stores for around $5-$8US/pound although Ive seen some flank steak much higher.
In this quick and easy recipe I use a flank marinade to create a delicious piece of meat that can be served warm or cold as a flank steak salad.
Enjoy this flank steak recipe from AboutEating.com.
Marinade:
Mix together:
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons olive oil
1/2 teaspoon ground ginger
Pepper
1 clove garlic, minced
1 shallot, minced
Drizzle of sesame oil if you have it
Score flank steak and put into ziplock bag. Pour marinade over. Marinate at least 2 hours up to overnight. Grill and slice against the grain.
Комментарии:
fragcollector пишет: @fragcollector Looks like u used the same cutting board for the raw and cooked meat
ThaTony3000 пишет: rofl i kept reading your comment. and when you got to the vegetarian part i started laughing, not because youre a vegetarian, i was laughing because you said yummy. i dont really get it because i thought vegetarians thought meat was discusting
iPodStuffReviews пишет: When you cut if to "quicken" the process itll release all the juices that could of been a food tender steak
CalikoKat пишет: Great video\r
Yummmy!!! But I am vegetarian :(
DLScriv пишет: I notice that you are cooking on a cast iron grill. I just recently bought one. How do you care for it? I've watched a couple of videos (including yours) on how to care for cast iron "pans"... but the grill seems more of a pain because of the grids. And I am not sure if I am supposed to be greasing the whole thing and heating it in the oven every single time I use it.. or only if it's needing to be seasoned. If I have to do that every time I probably won't be using it as much as I'd hoped. =(
MyCrummyApartment пишет: Okay I have never tried a flank steak but this looks interesting. I think you would have to be careful about the grain and make sure your marinade breaks down the meat tissue, cause let's face it - it's a tough cut of meat.
bluband2 пишет: U have a real presentational talent.
Robert Beknazaryan пишет: best recipe
GnartleBaby пишет: this was awesome.
underfoil пишет: Great dish, very helpful. Hope you enjoy the meal with great company!
kvj1961 пишет: Your marinate is teriyaki sauce.
STAN ILIKETHEWOK пишет: Wow!! Looks great--thx for posting.
Richyrich49 пишет: Great video. The marinade reminds me of a South Asia style cooking.
AboutEating пишет: Sounds like a good variation. I'll try that next.
Anthony K. Cruz пишет: Super video! I love your reality style cooking, not the big budget formal chef style presentations. Thanks. 5 Stars.
AboutEating пишет: @tcruz86 Thanks for the note. I'm glad you enjoyed the video!
shakaama пишет: man that looks fantastic. now i'm hungry LOL
kyutpnay08 пишет: verry well presented..
ryn7yen2 пишет: Hate watching these kinda video, because it makes me hungry.
Craig Banach пишет: i go 1lb per person and we are always happy :-) yea we really love our beef
fragcollector пишет: @RecipeCook Don't put meat and veggies on the same cutting board
E. Huseynov пишет: ofc u can =D
puffyshirt681 пишет: Very cool, will try this later this week.
1freshjandal пишет: What is flank steak? I think we call it something else down here as I've never heard of it!
sixstringfretter пишет: Yep, I thought the same thing. Whenever you sharpen a knife, remember that sharpening is actually REMOVING metal material. Wipe it down really well with a damp cloth before using.
MadBadVoodo пишет: Five Stars!!
9aspengold5 пишет: Suggestion. Wipe your knife after honing to be sure no small metal particles are left.
kvj1961 пишет: Your marinate is teriyaki sauce. \r
\r
minacciosa пишет: Excellent! Presented fantastically too.
seahawks37tds пишет: looks very delicious
AboutEating пишет: @RecipeCook
I just grilled a flat iron steak with a rub of olive oil, sea salt, pepper, thyme, parsley & garlic. I sprinkled on some shredded Romano right after it came off the grill. Flat iron is so delicious - the beefy flavor of chuck yet still really tender.
chankom пишет: Slicing the steak to thin gonna cool the meat quickly.
kvj1961 пишет: When I make beef teriyaki, I cut the meat into long strips, marinate the beef in the sauce overnight. I remove it from the sauce and place the beef over paper towel to remove the excess sauce. Stir fry it, then remove it from wok. Then add vegetables like mushroom, snap peas, and red bell pepper cut into long thin strips into the hot wok, stir fry it, add the remaining sauce that the beef had been sitting in, continue stir fry for a minute, then add beans sprouts and the beef.
faren31 пишет: It looks delicious and I loved your way of explaining it.
kvj1961 пишет: Walla you have beef teriyaki. To get a more distinct and authentic flavor try grating the ginger and adding about 2 tablespoon of the ginger juice.
fishing666 пишет: is this a chinese dish? ginger..soy sauce..sesame oil
goldtop68 пишет: Hi..is flat iron same as top blade steak? Not many folks can handle extreeme beefy taste and lot of blood from thao one. Thanks for a great video,really easy spoken and not pretencious like many chefs are. I used honey,worcherter and acceto balsamico for a flank. don't have all those herbs
Mandi Shep пишет: The marinade was more interesting than cooking the steak...lol Interesting!
Brandon Copeland пишет: I LOVE how you cut that meat at an angle.
Mrantis пишет: She just got so many metal shavings on here cutting board with the steak.
Citygurl27 пишет: @CalikoKat so why did u comment?
Lalachicki пишет: yeah that was ironic :) lol i noticed that too...they are deprived
AboutEating пишет: A pound of flank steak per person! Maybe you should work on some side dishes instead. ;-)
Carlo Moreno пишет: This is great, thx
c2thedub14 пишет: 1:"flank steaks not that expensive when you look at waste" uhm, flank steaks only 5.78/lb, at the moment. so that steak would have cost you around 9 bucks, and fed 4-5 people. its a pretty cheap cut of meat.
2:why would anyone use a serated knife to cut any form of onion? its gonna make the whole cry thing infinitely worse, cause it tears it instead of cut.
fragcollector пишет: @fragcollector Looks like u used the same cutting board for the raw and cooked meat
ThaTony3000 пишет: rofl i kept reading your comment. and when you got to the vegetarian part i started laughing, not because youre a vegetarian, i was laughing because you said yummy. i dont really get it because i thought vegetarians thought meat was discusting
iPodStuffReviews пишет: When you cut if to "quicken" the process itll release all the juices that could of been a food tender steak
CalikoKat пишет: Great video\r
Yummmy!!! But I am vegetarian :(
DLScriv пишет: I notice that you are cooking on a cast iron grill. I just recently bought one. How do you care for it? I've watched a couple of videos (including yours) on how to care for cast iron "pans"... but the grill seems more of a pain because of the grids. And I am not sure if I am supposed to be greasing the whole thing and heating it in the oven every single time I use it.. or only if it's needing to be seasoned. If I have to do that every time I probably won't be using it as much as I'd hoped. =(
MyCrummyApartment пишет: Okay I have never tried a flank steak but this looks interesting. I think you would have to be careful about the grain and make sure your marinade breaks down the meat tissue, cause let's face it - it's a tough cut of meat.
bluband2 пишет: U have a real presentational talent.
Robert Beknazaryan пишет: best recipe
GnartleBaby пишет: this was awesome.
underfoil пишет: Great dish, very helpful. Hope you enjoy the meal with great company!
kvj1961 пишет: Your marinate is teriyaki sauce.
STAN ILIKETHEWOK пишет: Wow!! Looks great--thx for posting.
Richyrich49 пишет: Great video. The marinade reminds me of a South Asia style cooking.
AboutEating пишет: Sounds like a good variation. I'll try that next.
Anthony K. Cruz пишет: Super video! I love your reality style cooking, not the big budget formal chef style presentations. Thanks. 5 Stars.
AboutEating пишет: @tcruz86 Thanks for the note. I'm glad you enjoyed the video!
shakaama пишет: man that looks fantastic. now i'm hungry LOL
kyutpnay08 пишет: verry well presented..
ryn7yen2 пишет: Hate watching these kinda video, because it makes me hungry.
Craig Banach пишет: i go 1lb per person and we are always happy :-) yea we really love our beef
fragcollector пишет: @RecipeCook Don't put meat and veggies on the same cutting board
E. Huseynov пишет: ofc u can =D
puffyshirt681 пишет: Very cool, will try this later this week.
1freshjandal пишет: What is flank steak? I think we call it something else down here as I've never heard of it!
sixstringfretter пишет: Yep, I thought the same thing. Whenever you sharpen a knife, remember that sharpening is actually REMOVING metal material. Wipe it down really well with a damp cloth before using.
MadBadVoodo пишет: Five Stars!!
9aspengold5 пишет: Suggestion. Wipe your knife after honing to be sure no small metal particles are left.
kvj1961 пишет: Your marinate is teriyaki sauce. \r
\r
minacciosa пишет: Excellent! Presented fantastically too.
seahawks37tds пишет: looks very delicious
AboutEating пишет: @RecipeCook
I just grilled a flat iron steak with a rub of olive oil, sea salt, pepper, thyme, parsley & garlic. I sprinkled on some shredded Romano right after it came off the grill. Flat iron is so delicious - the beefy flavor of chuck yet still really tender.
chankom пишет: Slicing the steak to thin gonna cool the meat quickly.
kvj1961 пишет: When I make beef teriyaki, I cut the meat into long strips, marinate the beef in the sauce overnight. I remove it from the sauce and place the beef over paper towel to remove the excess sauce. Stir fry it, then remove it from wok. Then add vegetables like mushroom, snap peas, and red bell pepper cut into long thin strips into the hot wok, stir fry it, add the remaining sauce that the beef had been sitting in, continue stir fry for a minute, then add beans sprouts and the beef.
faren31 пишет: It looks delicious and I loved your way of explaining it.
kvj1961 пишет: Walla you have beef teriyaki. To get a more distinct and authentic flavor try grating the ginger and adding about 2 tablespoon of the ginger juice.
fishing666 пишет: is this a chinese dish? ginger..soy sauce..sesame oil
goldtop68 пишет: Hi..is flat iron same as top blade steak? Not many folks can handle extreeme beefy taste and lot of blood from thao one. Thanks for a great video,really easy spoken and not pretencious like many chefs are. I used honey,worcherter and acceto balsamico for a flank. don't have all those herbs
Mandi Shep пишет: The marinade was more interesting than cooking the steak...lol Interesting!
Brandon Copeland пишет: I LOVE how you cut that meat at an angle.
Mrantis пишет: She just got so many metal shavings on here cutting board with the steak.
Citygurl27 пишет: @CalikoKat so why did u comment?
Lalachicki пишет: yeah that was ironic :) lol i noticed that too...they are deprived
AboutEating пишет: A pound of flank steak per person! Maybe you should work on some side dishes instead. ;-)
Carlo Moreno пишет: This is great, thx
c2thedub14 пишет: 1:"flank steaks not that expensive when you look at waste" uhm, flank steaks only 5.78/lb, at the moment. so that steak would have cost you around 9 bucks, and fed 4-5 people. its a pretty cheap cut of meat.
2:why would anyone use a serated knife to cut any form of onion? its gonna make the whole cry thing infinitely worse, cause it tears it instead of cut.
You'll Need:
1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon minced onion
1 teaspoon ground ginger
1/2 teaspoon black pepper
1 (1 1/2-pound) beef flank steak
Procedures : In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Grill steak for 7 to 8 minutes per side, or to desired doneness
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