Japanese Carrot-Ginger Dressing: A Healthy Twist on an Old Favorite!
Описание:
More Nutrition Tips & Videos: http://www.rootsandseeds.com
Almost everyone I know just loves that delicious carrot-ginger dressing they serve up in nearly all Japanese restaurants around the world. Made with sweet carrots and spicy ginger, that dressing can make a salad lover out of the most ardent beef eaters and today I have a super healthy version of that dressing that you can whip up quickly and keep on hand for a week's worth of delicious salads in your home!
In addition to the usual ingredients of tamari, sesame oil, carrots and ginger, this version has two added ingredients for greater nutritional heft. Instead of using olive oil, I made this dressing with Flax Seed Oil which is terrific for anyone looking to prevent breast cancer, manage mood, and balance hormonal fluctuations. Additionally, I used miso paste rather than salt for it's fermented properties and the beneficial impact it has on the gastrointestinal tract. Healthy and totally yummy, this dressing can be kept in a sealed jar for as long as a week in the refrigerator.
Having a salad a day can go a long way towards improving the quality of your health. The problem with salads though is that many people smother their greens with high fat, high salt and low nutrition dressings. With this dressing you know you are getting quality ingredients that will optimize your health and make your salad burst with flavor!
Give it a try and let me know what you think, as I love to hear your feedback~
have a wonderful Monday and a great week!
xo
B
More Nutrition Tips & Videos: http://www.rootsandseeds.com
Almost everyone I know just loves that delicious carrot-ginger dressing they serve up in nearly all Japanese restaurants around the world. Made with sweet carrots and spicy ginger, that dressing can make a salad lover out of the most ardent beef eaters and today I have a super healthy version of that dressing that you can whip up quickly and keep on hand for a week's worth of delicious salads in your home!
In addition to the usual ingredients of tamari, sesame oil, carrots and ginger, this version has two added ingredients for greater nutritional heft. Instead of using olive oil, I made this dressing with Flax Seed Oil which is terrific for anyone looking to prevent breast cancer, manage mood, and balance hormonal fluctuations. Additionally, I used miso paste rather than salt for it's fermented properties and the beneficial impact it has on the gastrointestinal tract. Healthy and totally yummy, this dressing can be kept in a sealed jar for as long as a week in the refrigerator.
Having a salad a day can go a long way towards improving the quality of your health. The problem with salads though is that many people smother their greens with high fat, high salt and low nutrition dressings. With this dressing you know you are getting quality ingredients that will optimize your health and make your salad burst with flavor!
Give it a try and let me know what you think, as I love to hear your feedback~
have a wonderful Monday and a great week!
xo
B
Комментарии:
Barbara Mendez пишет: You are welcome!
Michael Malone пишет: Hey, are you planning on using ginger in this dressing? I didn't see any go in.
Barbara Mendez пишет: You are welcome! Enjoy~
Michael Malone пишет: DUH !! I watched the dressing again and it was so plain where you added the ginger !! Sorry, I was so excited about making this dressing that I missed that step :-) Thanks so much for sharing this !!
bgirlurma пишет: it was the yellow stuff cut up that was in the bowl. :)
Megan Walters пишет: hi :) where did you say we could find the recipe again? thanks, great video!
Genoveva Castro пишет: looks great!! thanks for putting this up >_<
Barbara Mendez пишет: go to my website (the address is above...I can't link to youtube comments
) and it will be there. Midway down on the page, on the right, you'll see the videos listed....this one is like 3 videos back. I the future if you sign up on the mailing list you will automatically get the recipes with the video~ Thanks Megan!
Barbara Mendez пишет: You are welcome!
Michael Malone пишет: Hey, are you planning on using ginger in this dressing? I didn't see any go in.
Barbara Mendez пишет: You are welcome! Enjoy~
Michael Malone пишет: DUH !! I watched the dressing again and it was so plain where you added the ginger !! Sorry, I was so excited about making this dressing that I missed that step :-) Thanks so much for sharing this !!
bgirlurma пишет: it was the yellow stuff cut up that was in the bowl. :)
Megan Walters пишет: hi :) where did you say we could find the recipe again? thanks, great video!
Genoveva Castro пишет: looks great!! thanks for putting this up >_<
Barbara Mendez пишет: go to my website (the address is above...I can't link to youtube comments
) and it will be there. Midway down on the page, on the right, you'll see the videos listed....this one is like 3 videos back. I the future if you sign up on the mailing list you will automatically get the recipes with the video~ Thanks Megan!
You'll Need:
1 sm carrot; peeled and thinly
1 sliced or shredded
2 tb mirin
2 tb vinegar or cider vinegar
1 tb soy sauce
1 ts dark sesame oil
1/2 sm onion; chopped
1 tb prepared mustard
1 tb grated fresh ginger; (
-1/2-inch piece)
Procedures : Place all ingredients in a blender or food processor and blend until
smooth. Keep covered in the refrigerator for up to 10 days.
Yield: about 1 cup.
Per serving: 113 Calories (kcal); 5g Total Fat; (41% calories from fat); 3g
Protein; 15g Carbohydrate; 0mg Cholesterol; 1243mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates
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