суббота, 27 сентября 2014 г.

Okonomiyaki

How to Make Easy Gluten Free Okonomiyaki (and the Sauce From Scratch Recipe) 簡単!お好み焼き風 (グルテンフリー レシピ)








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Okonomiyaki is Japanese savory pancake.

I know ingredients are hard to get overseas, so here I will show you how to enjoy Okonomiyaki using the ingredients available overseas :)

Instead of using flour, I used a lot of cabbage. Perfect for those who are on gluten free diet :)

Of course, you can add more fillings if you like!!!

---------------------------------
Easy Gluten Free Okonomiyaki (and the Sauce from Scratch)

Difficulty: Easy
Time: 20min
Number of servings: 2

Ingredients:
2-3 (70g=2.5oz.) bacon strips
300g (10.6oz.) shredded cabbage
1/2 long onion
4 eggs
salt and pepper
cooking oil
((toppings))
* Okonomiyaki sauce
* mayonnaise
* Katsuobushi (bonito flakes)
* Aonori (green laver)

Okonomiyaki Sauce from scratch:
2 tbsp. Worcestershire sauce + 2 tbsp. ketchup + 1 tsp. honey (or sugar)

Directions:
1. Thinly slice the cabbage, bacon, and long onion.
2. Pan fry the bacon, then add cabbage and long onion, and cook until they are wilted. Then stop the heat and cool.
3. Beat eggs in a bowl, season with salt and pepper, add the vegetables (2.), then mix well. *or you can do this in 2 separate bowls
4. Heat cooking oil in a large frying pan. Spread 1/2 of the batter in a circular shape.
5. Cover, and cook on low for 3 minutes. Then flip it over, cover, and cook the other side for 3 minutes until golden brown.
6. Serve on a plate, and sprinkle with toppings.

レシピ(日本語)
http://cooklabo.blogspot.jp/2014/05/b...
---------------------------------

Other Okonomiyaki Ideas:
Microwave Okonomiyaki レンジでお好み焼き
https://www.youtube.com/watch?v=zZRo3...
Hashimaki (Okonomiyaki on Chopsticks) はしまき
https://www.youtube.com/watch?v=G18sA...

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пишет: 111926234494130917642
You'll Need:

Dough
300 g flour
210 ml water
2 eggs
Cabbage
Possible ingredients to put into/onto Okonomiyaki
Katsuobushi*: Dried, shaved benito (katsuo)

Aonori*: Green, dried seaweed.

Leek or green onion
Beef: thinly sliced or ground
Pork: thinly sliced or ground
Chicken: breast filets
Octopus*
Squid*
Prawn
Tuna
Mushrooms
and much more...
Sauces
Brown okonomiyaki sauce*
Mayonnaise



Procedures : Cut four large, green cabbage leaves without the hard, white core in thin strings (ca. 4 mm).

Mix the water, flour, eggs and the cabbage strings together.
You may now add more ingredients to the dough: e.g. seafood, cut in little pieces, ground meat, cut mushrooms, etc.
Fry the dough like a pancake in a small frying pan.

Before turning the okonomiyaki over, and while the dough is still quite soft, you may put other ingredients on top of the dough.

Turn the okonomiyaki.
When fried well, serve the okonomiyaki with katsuobushi, aonori, mayonnaise and okonomiyaki sauce.

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