Red Kidney Bean And Onion Salad

Brown Rice and Kidney Bean Salad with Roasted Red Peppers, Fuji Apples, and Sherry Vinaigrette

Описание:

This flavorful whole grain salad uses multiple varieties of beans and vegetables to add beautiful color to the dish. Serve this salad as a side dish or even inside a wrap as a lunch entree. CIA Chef Scott Samuel developed this recipe for a high school foodservice audience. Recipe at: http://www.ciaprochef.com/northarvest...

You'll Need:

# 8oz. red kidny beans
# pinch of bicarbonate of soda
# 1 clove of garlic, peeled and crushed
# 1 large onion, peeled
# 1tbsp. vinegar
# 3tbsp. salad oil
# salt and pepper

Procedures : # Soak the beans overnight in cold water and the bicarbonate of soda
# The following day transfer the beans and the liquid into a large saucepan
# Add a quarter pint (125ml) cold water, bring to the boil and simmer gently for one and a half to two hours, making sure the beans do not break up
# Drain and put into a basin
# Cut off 2 slices of the onion for garnish and roughly chop the rest
# Place the garlic into a bowl and add the vinegar, oil, salt and pepper
# Mix well and pour over the hot beans before adding the chopped onions
# When the dish has cooled a little garnish with onion ring