суббота, 27 сентября 2014 г.

Trout Stuffed Japanese Style

Trout Fish (White Trout) Stuffed Trout








Описание:

How to process White Trout in easy steps. Stuffed Trout Recipe http://www.aashpazi.com/trout-fish
Ingredients:
1.5 lb (680g) White Trout
3 oz (85g) Cilantro
3 Tbsp Unsalted Butter
1 Fresh Lime
1 Garlic Clove
Salt, Black Pepper Powder, Turmeric


Preparations:
1- Clean the fish and remove eyes and all the scales and fins.
2- Mince the cilantro.

Directions: for details click: http://www.aashpazi.com/trout-fish
White trout is an excellent source of omega-3 fatty acids and protein. Most fishes contain high amounts of omega-3 but one thing that puts right on top is (beside the extra amount of it) is being low in mercury.
Trout contains very less amounts of mercury comparing to other high source of omega 3 sources such as tuna. Mercury is highly toxic and can be poisoning and studies have shown that even a tiny amount of it can be damaging to infants and pregnant women.
Omega 3 Fatty acids has a strong anti inflammatory components. It can also decrease the bad cholesterol (LDL) and increase the good cholesterol (HDL). Omega 3 has always been considered... Read More http://www.aashpazi.com/trout-fish-ca...
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You'll Need:

1/4 lb Mushrooms, sliced
2 tb Vegetable oil
1 c Seeded, sliced in 1/4"
4 Eggs, lightly beaten
Strips, red or green pepper
2 ts Soy sauce
4 Trout, 8-10 oz. boned with
Skin, head and tail
3 Scallions, cut in 1/2"
Including greens
8 Strips of bacon
1 c Bean sprouts
2 Ribs celery, sliced




Procedures : Mix the vegetables together. In a large skillet or wok heat oil, then toss in the vegetables and stir fry for 2 minutes. Add the eggs and soy sauce and continue to toss and cook for another minute until eggs begin to coagulate. Stuff each of the 4 trout with one-fourth of the vegetable mixture--the filling will expand the opening by about an inch. Wrap 2 slices of bacon around each trout, tucking the ends under the trout. Bake in a large baking dish so trout are not touching in preheated 500 degree oven about 15 minutes, until skin is crisp and the fish is opaque to the bone. Test after 12 minutes. Vegetables will remain crisp.

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