Low Fat Burger with Show Stopper Topper

Bodybuilding Turkey Burgers High-Protein Low-Fat

Описание:

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You will need:
Extra lean ground turkey meat
Salt free seasonings
Whole wheat sandwich rounds
Lettuce
Tomatoes
Fat-free (or low-fat) cheese

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

Комментарии:

DietHobby пишет: Yummm.

giiven пишет: Yum!! Thanks for putting this up.

Jessica Thompson пишет: @rubixgod its high in unhealthy fat which clogs your arteries and gives you heart attacks!!!! basically and you can get iron and creatine in other forms soo


iNNetboii пишет: Finally a new Pan! :D

MackABD пишет: Nice shirt

Yohanan Westwood пишет: why r u so against salt? Thanks for the vids

luna fbi пишет: i love that DASH seasoning!

MrTruthTheory пишет: I am loving all the new videos! Keep it up

UCSs_wkVT6EjIRiYqqovRPvA",0,0,"//i1.ytimg.com/i/Ss_wkVT6EjIRiYqqovRPvA/1.jpg пишет: http://www.youtube.com/user/MrTruthTheory

Whambamram пишет: I tried this recipe its pretty tasty, but if you toast the bread, add a slice of steamed portobello mushroom and fresh lettuce leaf basil, also works well.

jwlumsford1 пишет: what you eat is the main concern


thebibleisfiction пишет: i just wanted to thank you for all these recipe, really spiced up my menu lol.

gunfighterdrummer пишет: I was planning to add some bacon on it, i hope thats okay.

vano110 пишет: Where's the sauce?

laxmanchip пишет: If you press down on the top of the burger and make a "dimple" in the center, it will prevent them from shrinking around the sides and raising in the middle. =)

Drengen10 пишет: Those buns have 20g of carbs? I've found a large whole grain bun looking just as big as regular buns with only 24-25g of carbs. . would much rather have one of those instead of that thin-like paper with almost same amount of calories

KaeruthePaladin пишет: @LTMagic21

Whoah whoah this video has nothing to do with religion, take your hate issues with Christianity elsewhere please troll.

cazattack23 пишет: can we add any sauce like bbq or ketchup?

ThoseHotChicksAreHot пишет: I Just made this! It was great! :) Thanks Micheal

strawberriesncandii пишет: I'm doing this! Thanks. :) <3

Devin Vennard пишет: @rubixgod it also has unnecessary unsaturated fats and iron and creatine you can easily supplement.

deniskucevic пишет: I eat red meat about 1 - 2 times a week, is that ok ?

blondgirl81 пишет: I like to sub a roasted portobello mushroom for a bun. Brush w/ a little OO, place on a cookie sheet at like 350F for about 10mins and place on top of your meat. Wouldn't say it tastes like a hamburger, but it is an option if you are really cutting carbs or want something different :)

Al Red пишет: this really looks delicious xD

Curtis Morey пишет: Whos makes the burger rounds?

legggggggggy пишет: @rubixgod Chicken or turkey meat is typically leaner than red meat. Red meat contains more cholesterol and some people believe you increase your risk of cancer. I also heard that red meat can stay in the body up to 8 years. Red meat is not so bad that you should avoid it but you should probably only eat it 1-2 times a week.

SEANR1130 пишет: @OreoGMoneyJr Check out the twinmuscleworkout page. The Hodge twins know what they are talking about and I'm sure he would agree.

Michael Crist пишет: awesome videos, hardest part about staying healthy is keeping your diet fresh with new ideas. these are extremely helpful

Scampern пишет: Great video again Michael, you have inspired me to be creative on my own making it easier to succeed in my diet. \r
\r
I have a question for you though, where do you get your dietary fat from? I can't seem to see alot about it in your videos, except some peanut butter I think. \r
\r
Personally I had very little energy on a low fat diet, and had to increase it some to a moderate level. Would love to see some suggestions on how to incorporate healthy fats in a diet

haxxa пишет: how come the burgers u make are so dense? Without breadcrumbs even. Mine are just falling apart when I try to form a burger of the meat.

Matt Dioso пишет: whats wrong with red meat? It has iron and creatine which poultry doesnt have....

Th33M33 пишет: 2nd

Paulo Silva пишет: @J0hnFreeman cholestrol in food has no impact on your cholestrol blood level. look it up

John Freeman пишет: http://www.youtube.com/all_comments?v=XjITTQrr3kw&lc=D8L8Hz99vWLGAaa6ip8pkEdkH5gTqUGXVup8hnHATSY

Anthony Michel пишет: they also have "bagel thins" they are just like bagels but smaller and skinnier!

darkblade190 пишет: At my local market I have found some rice cheese. It tastes delicious with about 50% less calories than regular mozzarella cheese.

SuperHiDeff пишет: Hey mike I love the videos\tit has helped me alot keep up the good work do you have any cook books you recommend no ebooks please

emanjerseycity пишет: just tried this! tastes really good! :D

JakeTruong пишет: Liked !

It's awesome,dude !!!

Dy699 пишет: @rubixgod Also plenty of fat

FerasAbdullah Almusharri пишет: i hope i could cook like you .. i wouldn't go for anyother food

eriloveseri пишет: NO salt at all???

Jan Nietsch пишет: @rubixgod It's probably bout the fat. As it says in the title "Low fat" lol. Also studies have shown you shouldn't eat to much of red meat. But that's also for microwaves, so probably bout the fat ^^

KBoppette пишет: @OreoGMoneyJr
If you actually look through all of his videos he has don'e a sort of routine you could try to follow!
but more would actually be pretty cool, too, yeah! :o


daanxbox360 пишет: Yes. Yes it is.

123jcena123 пишет: shut the fuck up

Ionut Mihaila пишет: http://www.youtube.com/all_comments?v=XjITTQrr3kw&lc=D8L8Hz99vWJjme6ZIl8tAZcj_0LrbpyT9Rnyz1IVHBY

BillyBobTS пишет: He has tons of videos for sweet tooths, just look at his history videos :P

mzbarbiie bella пишет: Nice

vandelayindustries пишет: great tip about 100 cal whole grain buns! tried it last night and it was good.

reptilianskin пишет: @rubixgod I think the point of using turkey is that it is typically a much leaner meat. I often use extra lean ground beef, or extra lean ground veal for my burger meat. I find they just suit my taste better. When I use ground chicken or turkey, I find the taste a bit too dry. I'm better off marinating and grilling whole chicken breasts and using that as my patty.

rumi shrestha пишет: Hi there, have you tried "MUSCLEADER" (search on Google)? There you will find a useful free video explaining the way to build noticeable muscles very fast whilst shedding fat simultaneously. Devan or many other guys like him had positive results by using this strategy. It may help you out as well.

AngielannaYang пишет: How many calories is in the burger ?

Edward Nguyen пишет: I've been making patties with the leanest ground beef available at the store. Great source of protein and low in calories.

MrCapbuster пишет: like lil wayne .

bigbearsfan90 пишет: @rubixgod pultry has creatine. just not a lot fyi

Cyntia1222 пишет: Made my banana not so appetizing lol

inari12700 пишет: what kind of pan were you using? a grill pan?

fallensk8rbn19 пишет: If you like high protein bread try whole wheat potato bread. Its like 80 calorie per slice with 6/7g protein and dosnt loose taste quality like Arnold's bread does

Stacey Dunahoe пишет: Lady burger

0680496 пишет: @OreoGMoneyJr there are sooo many videos on youtube about exercises but very few videos on a healthy diet, plus having a good and healthy diet is the real challenge not the actual exercise. So keep doing what your doing micheal, healthy meal videos FTW.

IrishRhavin пишет: @LTMagic21 Hahah, you'll find people divided on the god part of that, but yea evolutionary wise we developed to consume all meat, its good for us, just not the shit they put in it in the factories

kgv1997km3000 пишет: I eat a paleo diet, since grains cause inflammation in the body. I made it without buns or I will make paleo buns!

Shmogt пишет: oh man dude looked good, what u should do is add onions into the patty before cooking. also nice pan and peeper mill there like space style

beavisandbutthead9 пишет: @rubixgod lol,bro. a pound of red meat only contains up to 0.9 grams of creatine,not ideal,especially following the lean body lifestyle. unless you wanna eat like 10 pounds of red meat,which is extremely unhealthy,i think red meat is not worth it.

Larry Mejia пишет: Lol the burgers look weird. But I will still make them.

Snerharol1 пишет: @OreoGMoneyJr \r
\r
I guess - as you said - there are enough training and instructional videos avaibale.\r
Michael wants his channel to be for your help with daily nutrition.\r


TheBuffCook пишет: I am early :D

Kevin Huang пишет: Oh my god really like it haha. I prefer changing which meat I eat everyday and I don't complain if it's red meat or not haha

LogosTheos пишет: Your turkey burgers look nasty :p Needs more flavors and cooked longer

KaeruthePaladin пишет: @rubixgod

Read meat can cause quite a few health problems if you eat too much of it, personally I don't mind red meat in my diet but I can see where people who don't eat it are coming from

ChaseWright пишет: Hey I made these and really enjoyed them and appreciate the time you take too make these videos! keep it up man I love your stuff.... but I was wondering is there anyway they you can make these burgers juicer?? because the one i made was really dry, Thanks mike!

Crumpets Beatbox пишет: HE FINALLY CHANGED THAT HORRIBLE INTRO MUSIC!

yougotstuckhalo пишет: youre a posting machine lol

ThaYardieBoy пишет: Can I add "No High-Fructose Corn Syrup" Ketchup?

diemusculinity пишет: u make me feel so hungry now


blknproud пишет: I love your channel !I have a serious sweet tooth for cup cakes and chocolate. Do you have any alternatives for that ?

Quentin Wren пишет: @rubixgod High in saturated fats, not good

lessthan3makeup1 пишет: @onetao8 most ppl who eat healthy dont include salt in their diet. it makes u retain water. thats all i know about it lol

krypt5 пишет: He's done it again! Man you're creative, thanks!

simplygarnett пишет: @OreoGMoneyJr getting in shape and fitness is 70% diet 30% workingout

LANETOMOJE пишет: haha nice

tumadre420pm пишет: @OreoGMoneyJr some of his old videos are workout videos


1204justice пишет: you guys can use the dormant grill too

Flykrazy пишет: Dude, I LOVE turkey burgers, and those sandwich rounds look awesome! Thanks for the heads up on a low-carb bun :) Who wouldn't prefer a higher meat-bun ratio anyway? haha and really appreciated the rapid rate you've been uploading videos lately too. Always looking forward to the next one (Y)

nilsou пишет: I just watched you make a burger...

ttam16 пишет: @OreoGMoneyJr -he does have some good work out videos, scooby1961 has some really good exercise videos as well hes a body builder


SliceX пишет: @rubixgod and it's cancerigene and is infected with e-coli.

BillyBobTS пишет: heh I've been using those sandwhich rounds for a long time, low in cals, whole grain and yummy.

dar482 пишет: @rubixgod I guess because it usually has a decent amount of fat in it. Chicken and turkey are much leaner. Then again, you can get lean red meat.

Todd Compton пишет: Great stuff. Newly subbed within the last week or so. I've actually done this before and its delicious. Feels like a cheat. I've don a lean pizza also. Not sure if you have a pizza vid or not. Used a chipotle salsa for the pizza sauce and came out great.

ThaHurricane пишет: @OreoGMoneyJr there's million of other sources where u can find everything about workouts and exercises. Do some homework.

John Freeman пишет: @rubixgod i think its good once in a while but it has too much cholesterol. I think if you find the answer let me know..

JakeTruong пишет: anyway, it's not different from my classical Chicken Burger that I used to make, just the different buns :) And I use Cheddar layer cheese, is that okay :-s

Óscar Ramos пишет: thanks for the video, will definitely try this one out!

legggggggggy пишет: @cazattack23 Not if you want to avoid a whole bunch of sugar.

peazythatsmeazy пишет: Taste the food!

cupofrice пишет: How much protein and calories in each burger? and how do you know when the burgers are done?

bigbearsfan90 пишет: what supplments do u use?

Tara Rai пишет: Hey there, have you tried "MuscLeader" (just search Google)? There you will find a useful free video showing how you can pack on notable lean muscle easily whilst losing unwanted fat simultaneously. James and many other guys enjoyed great success because of this approach. Perhaps it will help you too.
You'll Need:

1/2 pound extra lean ground beef
1/2 pound lean ground turkey (skinless)
2 tablespoons minced onions
2 cloves garlic, minced
1 egg white
1 tablespoon ketchup
1 teaspoon lite Worcestershire sauce
1/2 teaspoon each chili powder and celery seeds
1/4 teaspoon each ground cumin, salt, and black pepper
4 hamburger rolls

Procedures : Combine all burger ingredients (beef through black pepper) in a large bowl. Mix well (using your hands works best). Divide into 4 equal portions. Shape each portion into a 1/2 inch thick patty. Separate patties using wax paper. This also makes it easier to transfer them to the grill.

Prepare grill. Cook burgers 4-5 minutes on each side, or until desired doneness is reached. Baste with your favorite barbeque sauce.

Serve on hamburger rolls with your favorite toppings. Makes 4 servings.

Show Stopper Burger Topper

This salsa is a snap to make and tastes fabulous on grilled burgers or grilled chicken sandwiches.

2 cups seeded and diced tomatoes
3/4 cup diced onions
1 jalapeno pepper, seeded and minced
2 tablespoons chopped fresh coriander
2 teaspoons lime juice
1/2 teaspoon granulated sugar
Salt and pepper to taste

Combine all ingredients in a small bowl. Mix well. Allow to stand for 30 minutes for flavors to develop. Spoon salsa over hot burgers.

Makes about 2 cups.

HINT: Top your burger with non-fat or low-fat cheese slices instead of the regular kind and save about 7 grams of fat per burger