Red Pepper Frittata: The Lighter Option - S01E2/8
Описание:
A Frittata is a delicious Italian baked egg dish, which is similar to an omelette, with added vegetables and herbs! In this episode of The Lighter Option chef Phil Mundy shows you how to make this quick and easy dish - perfect for a light supper or even served cold for a tasty lunch.
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Serves: 6
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Oven Temperature: 190° c - 370° f
Ingredients
low calorie spray
2 large onions, sliced
3 bell peppers
pinch of chilli flakes
3 garlic cloves, sliced
8 medium free range eggs
100 ml skimmed milk
small bunch of basil
4 tbsp parmesan, grated
Step 1: Fry The Vegetables
Preheat your oven to 190° c/370° f. Spray your frying pan with low calorie spray and warm on a medium heat. Add 3 de-seeded and cubed peppers to the pan and the sliced onions. Leave to cook for 8-10 minutes until the onions have softened and have turned golden brown. Stir occasionally. Add your garlic and a pinch of chilli flakes to the pan and stir in. Leave to cook for 1-2 minutes.
Step 2: Add The Eggs
Whisk the eggs and milk together in a bowl or jug until the ingredients are well combined. Pour the mixture into the pan and give the ingredients a gentle stir for about 30 seconds to begin cooking the eggs. Take the pan off the heat and stir through a handful of roughly chopped basil.
Step 3: Cook The Frittata
Pour the mixture into a baking tin, lined with non-stick baking paper. Spread it evenly around the tin. Sprinkle with grated parmesan and place in your pre-heated oven for about 15 minutes until set. Once the frittata has set and is golden brown on top, remove it from the oven. Serve immediately or leave to cool and eat cold.
A Frittata is a delicious Italian baked egg dish, which is similar to an omelette, with added vegetables and herbs! In this episode of The Lighter Option chef Phil Mundy shows you how to make this quick and easy dish - perfect for a light supper or even served cold for a tasty lunch.
Subscribe! http://www.youtube.com/subscription_c...
Check Out Our Channel Page: http://www.youtube.com/user/Videojugf...
Like Us On Facebook! http://www.facebook.com/pages/Food-Dr...
Follow Us On Twitter! http://www.twitter.com/videojugfood
Watch This and Other Related films here: http://www.videojug.com/film/how-to-m...
Serves: 6
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Oven Temperature: 190° c - 370° f
Ingredients
low calorie spray
2 large onions, sliced
3 bell peppers
pinch of chilli flakes
3 garlic cloves, sliced
8 medium free range eggs
100 ml skimmed milk
small bunch of basil
4 tbsp parmesan, grated
Step 1: Fry The Vegetables
Preheat your oven to 190° c/370° f. Spray your frying pan with low calorie spray and warm on a medium heat. Add 3 de-seeded and cubed peppers to the pan and the sliced onions. Leave to cook for 8-10 minutes until the onions have softened and have turned golden brown. Stir occasionally. Add your garlic and a pinch of chilli flakes to the pan and stir in. Leave to cook for 1-2 minutes.
Step 2: Add The Eggs
Whisk the eggs and milk together in a bowl or jug until the ingredients are well combined. Pour the mixture into the pan and give the ingredients a gentle stir for about 30 seconds to begin cooking the eggs. Take the pan off the heat and stir through a handful of roughly chopped basil.
Step 3: Cook The Frittata
Pour the mixture into a baking tin, lined with non-stick baking paper. Spread it evenly around the tin. Sprinkle with grated parmesan and place in your pre-heated oven for about 15 minutes until set. Once the frittata has set and is golden brown on top, remove it from the oven. Serve immediately or leave to cool and eat cold.
Комментарии:
BatakGemblung пишет: i watch this video at 1.30am, now i'm hungry and i hate my self!!! :(
Scoff пишет: If you store it in an air tight container it should definitely last 2-3 days just fine! Hope you enjoy it!
Alain Bradette пишет: I would feel nervous cooking in a kitchen because I have no experience other than a dishwasher! However, I do like to cook at home and experiment with different things. I love watching cooking shows on youtube..
kokoro nagomu пишет: i have sensitivities to eggs and dairy so i use gram flour and make a thick farinata (peppers and onion are good but i really love asparagus onion and rosemary). good stuff!
Scoff пишет: Glad to be of help. Let us know how you get on making it up!
SimplyBakings пишет: The colors of the peppers look so vibrant! Will definitely be trying this, I love eggs! :)
Scoff пишет: Don't be nervous. Give one of our recipes a go and you'll be amazed at what great, tasty dishes you can create without too much stress! Glad you like watching cooking shows-we've got loads of great videos on our YouTube channel for you to enjoy.
Scoff пишет: Glad you guys like the video. It was really tasty trust us =) We have 6 more videos in the series coming up which hopefully you'll love. Phil's recipes include low fat fruity muffins, a healthy chicken curry and a great prawn and courgette pasta dish. Let us know what you think...and how you get on making the red pepper frittata!
KYIRA Snog пишет: Looks good and I like the way yo say basil... Im a newyorker so I say it very differently lol
whoareyou666 пишет: How long will the rest of the mixture last in the fridge as i'm making this for myself but don't want to waste any!
30balloon пишет: Is this recipe suitable to freeze? thanks.
annfay willis пишет: Looks delicious!
ehag73 пишет: so easy Phil, thanks a lot! greetings from switzerland. Esther
Scoff пишет: Yes it's lovely hearing the different ways people say basil =) Glad you like the recipe. Let us know how you get on making it up!
BeingLisaJA пишет: this is exactly the recipe I wanted :)
BatakGemblung пишет: i watch this video at 1.30am, now i'm hungry and i hate my self!!! :(
Scoff пишет: If you store it in an air tight container it should definitely last 2-3 days just fine! Hope you enjoy it!
Alain Bradette пишет: I would feel nervous cooking in a kitchen because I have no experience other than a dishwasher! However, I do like to cook at home and experiment with different things. I love watching cooking shows on youtube..
kokoro nagomu пишет: i have sensitivities to eggs and dairy so i use gram flour and make a thick farinata (peppers and onion are good but i really love asparagus onion and rosemary). good stuff!
Scoff пишет: Glad to be of help. Let us know how you get on making it up!
SimplyBakings пишет: The colors of the peppers look so vibrant! Will definitely be trying this, I love eggs! :)
Scoff пишет: Don't be nervous. Give one of our recipes a go and you'll be amazed at what great, tasty dishes you can create without too much stress! Glad you like watching cooking shows-we've got loads of great videos on our YouTube channel for you to enjoy.
Scoff пишет: Glad you guys like the video. It was really tasty trust us =) We have 6 more videos in the series coming up which hopefully you'll love. Phil's recipes include low fat fruity muffins, a healthy chicken curry and a great prawn and courgette pasta dish. Let us know what you think...and how you get on making the red pepper frittata!
KYIRA Snog пишет: Looks good and I like the way yo say basil... Im a newyorker so I say it very differently lol
whoareyou666 пишет: How long will the rest of the mixture last in the fridge as i'm making this for myself but don't want to waste any!
30balloon пишет: Is this recipe suitable to freeze? thanks.
annfay willis пишет: Looks delicious!
ehag73 пишет: so easy Phil, thanks a lot! greetings from switzerland. Esther
Scoff пишет: Yes it's lovely hearing the different ways people say basil =) Glad you like the recipe. Let us know how you get on making it up!
BeingLisaJA пишет: this is exactly the recipe I wanted :)
You'll Need:
2 tsp olive oil, divided
1/2 cup chopped celery
2 garlic cloves, minced
1/2 tsp dried oregano
1 Tbsp grated Parmesan Cheese
1 Tbsp chopped fresh flat-leaf parsley
1/2 cup chopped sweet red peppers
1/2 cup chopped onions
8 egg whites
1/8 tsp ground black pepper
Procedures : In a large ovenproof frying pan over medium heat, warm 1 tsp oil. Add the red peppers, celery, onions, and garlic; cook, stirring frequently for 4 to 5 minutes, or until tender. Remove from heat and set aside. In a large bowl lighlty whisk together the egg whites, parsley, oregano, and black pepper. Stir in the vegetable mixture. In the same frying pan over medium heat warm the remaining 1 tsp oil. Add the egg mixture and cook until brown around the edges. Cover the pan and reduce heat to low. Cook for 3 to 4 minutes, or until the eggs are set. Meanwhile, reduce heat to low. Cook for 3 to 4 minutes, or until the eggs are set. Meanwhile, preheat the broiler. Sprinkle the frittata with the Parmesan. Place the pan about 5" from the heat and broil for 1 to 2 minutes, or until golden brown. Serve cut into wedges
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