chili cheese egg squares

Chile Cheese Squares

Описание:

This would be a good appetizer for New Year's Eve. Also makes a good entree or breakfast item.

Ingredients:
1 lb shredded Cheddar cheese
2 4 oz Cans chopped green chile peppers, juice reserved
12 eggs
Optional - paprika

NUTRITION - using plain old full fat longhorn cheese:
For 12 servings - Per serving
220 cal 1.6 g carbs 16.5 g fat 15.5 G protein 4220 mg protein

For 24 servings (appetizer size) Per serving
110 cal .83 g carbs 8.25 g fat 7.66 G protein 175.8 mg sodium

Комментарии:

belinda ball пишет: im gonna make this...can u use egg whites? and can you use fat free cheese?ty for shring

MsDanaGerous пишет: Hi Belinda - yes, I think you could use egg whites. Not sure if I would use fat free cheese though as I think the fat helps the egg and cheese incorporate some. I would go with low fat maybe. Let me know what you do and how it comes out.

vsgtanya2011 пишет: Looks yummy! I may have to try this for New Years Eve. Thanks for sharing!!

belinda ball пишет: im gonna make this...can u use egg whites? and can you use fat free cheese?ty for shring

MsDanaGerous пишет: Hi Belinda - yes, I think you could use egg whites. Not sure if I would use fat free cheese though as I think the fat helps the egg and cheese incorporate some. I would go with low fat maybe. Let me know what you do and how it comes out.

vsgtanya2011 пишет: Looks yummy! I may have to try this for New Years Eve. Thanks for sharing!!
You'll Need:

5 eggs, beaten
1/4 cup flour, all purpose
1/2 tsp baking powder
1 cup non-fat cottage cheese
1 cup shredded low-fat Cheddar cheese
1 can, 4.2oz, diced green chilies
1/2 cup diced red pepper

Procedures : In large bowl, beat together eggs, flour, and baking powder until well blended. Stir in cheeses, chilies, and red pepper. Pour into an 8x8-inch baking dish; bake in preheated 350 degree F. oven until knife inserted near center comes out clean, 45 to 55 minutes. Let stand 10 minutes. Cut into 2-inch squares. (from the American Egg Board