Gram's Jamaican Sweet Potato Pudding Recipe (Pone)
Описание:
So I decided it was time to learn the tricks of the trade from my grams. Now let me say a few things before you comment LOL.
1) Listen to the older folk...grate the potatoes...I insisted we used the blender which forced me to add water to it. Our handheld grater was ill-equipped so we had to use the blender...this caused a problem making the mixture too watery. (But pudding still came out good!)
2) We used cornmeal and flour to help thicken the potato mixture....it worked well.
You'll Need:So I decided it was time to learn the tricks of the trade from my grams. Now let me say a few things before you comment LOL.
1) Listen to the older folk...grate the potatoes...I insisted we used the blender which forced me to add water to it. Our handheld grater was ill-equipped so we had to use the blender...this caused a problem making the mixture too watery. (But pudding still came out good!)
2) We used cornmeal and flour to help thicken the potato mixture....it worked well.
1/2 cantaloupe
1/2 sweet potato
3 Tbs. Sucanat
5 ice cubes
pinch of cinnamon
Procedures : The flavor is somewhere between pumpkin pie and chocolate pudding. Sweet potatoes are high in beta carotene, rivaling carrots. People have been known to live on sweet potatoes with no deprivation in health. It is a perfect food. If you were going to live off a single food, this would be the perfect choice.
Cantaloupe and blenders are a perfect combination. Try cantaloupe and mango, pineapple, peach, orange, grape, strawberry, Sucanat or frozen pineapple concentrate
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