Vegetable Casserole

Veggie Casserole!

Описание:

I am making a delicious Veggie casserole that is low in calories and fat, but BIG on flavor! I hope you try it and enjoy it!

Комментарии:

Donna Krueger пишет: A glass pan would be better.


pedallin raw пишет: Was going pretty good until you put the animal titty excretions on there..

flynnbrown2001 пишет: That's good!
Excellent for growing kids too!
Thanks for sharing

howardthecpa пишет: MMmm, that looks good. Looks like a great way to make the broccoli I'm eating for lunch more palatable. Ever try this with beans (black, pinto, red, etc.)so that you get more protein? Also, any recommendation as to a minimum # of types of veggies to use, besides the onion, bell pepper and garlic? I'm thinking broccoli, snow peas, snap beans(or whatever they're called like what u used) carrots, spinach, and sweet peas. Gotta see if a 5 bean version would work like a 5 bean salad. THANKS!

Sammarize пишет: Shakeology rocks

queensherelle пишет: herbalife baby lol


wetsitfamily3 пишет: That looks so good. Great job

kittyskid1 пишет: this looks very tasty.

Kenneth Faircloth пишет: try a casserole dish

sratrat78 пишет: Does your family like this too?

Donna Krueger пишет: It looks lovely. I will try it. The only problem is the aluminum baking pan. Aluminum is very toxic, especially for cooking in. The heat releases the aluminum into you food. Aluminum is tired to Alzhimersn among other things. Cheers.


Donna Krueger пишет: A glass pan would be better.


pedallin raw пишет: Was going pretty good until you put the animal titty excretions on there..

flynnbrown2001 пишет: That's good!
Excellent for growing kids too!
Thanks for sharing

howardthecpa пишет: MMmm, that looks good. Looks like a great way to make the broccoli I'm eating for lunch more palatable. Ever try this with beans (black, pinto, red, etc.)so that you get more protein? Also, any recommendation as to a minimum # of types of veggies to use, besides the onion, bell pepper and garlic? I'm thinking broccoli, snow peas, snap beans(or whatever they're called like what u used) carrots, spinach, and sweet peas. Gotta see if a 5 bean version would work like a 5 bean salad. THANKS!

Sammarize пишет: Shakeology rocks

queensherelle пишет: herbalife baby lol


wetsitfamily3 пишет: That looks so good. Great job

kittyskid1 пишет: this looks very tasty.

Kenneth Faircloth пишет: try a casserole dish

sratrat78 пишет: Does your family like this too?

Donna Krueger пишет: It looks lovely. I will try it. The only problem is the aluminum baking pan. Aluminum is very toxic, especially for cooking in. The heat releases the aluminum into you food. Aluminum is tired to Alzhimersn among other things. Cheers.

You'll Need:

tomatoes

2 tsp. kelp

onions

pinch Mrs. Dash

string beans

garlic

parsley

lemon juice

1/4 cup oats

Procedures : In a casserole dish, place first a layer of sliced onions, secondly, a layer of beans with herbs in between, and lastly, a layer of onions. Repeat these layers if you have enough vegetables. Cook in pot at medium heat till the string beans are tender. Powder oats in coffee grinder and mix in Mrs. dash and sprinkle over casserole. Slice tomatoes on top and sprinkle with lemon juice. Sprinkle evenly with Good Tasting Yeast and kelp powder