Bean Burritos

Chipotle Bean Burrito Recipe

Описание:

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Add guacamole and chips to this vegetarian dish for a hearty Mexican meal.

Total: 30 minutes
Yield: 6 servings (serving size: 1 burrito)


Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.

2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.
Nutritional Information

Calories: 361
Fat: 10.3g (sat 3.8g,mono 3.1g,poly 2g)
Protein: 16.8g
Carbohydrate: 52.2g
Fiber: 11.4g
Cholesterol: 19mg
Iron: 3.3mg
Sodium: 735mg
Calcium: 395mg

Maureen Callahan, Cooking Light, JANUARY 2010

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Комментарии:

tina sawhney пишет: Thnx a lot.....ur recipe rocks

C0micg33k пишет: @TheXray8 The people are fasting?

Lea K. пишет: not adding beans .... LIKE A BOSS ;)

Mustapha Rivers пишет: CHIPOTLE AWAY !!!!!! (season 13 ep 8)

MyTrappeys пишет: Looks delicious! Perfect with hot sauce!

izyan120 пишет: So easy :O

Liv2DieDie2Liv пишет: um.........so not mexican!!!!!!!\r
its one of those foods that looks good but tastes BAD!

niraku321 пишет: osteoporosis is caused by lack of calcium and vitamin d in the diet.

J. C. Smith пишет: This is NOT a burrito. Its a rolled taco.

Zhonguoria пишет: Gas is undigested foods. Rule #1: simpler meals digest better. Protein takes lots of stomach acids to digest. Rule #2: Eat salty foods before anything else. Salty high-protein foods at beginning of meal helps reverses ascending foods (belching). Veggies help digestion, but fats slow digestion, so minimize animal or high-fat proteins. Veggie burrito is best. (meat + beans + sour cream is protein/fat overload)

Mike Impallaria пишет: @oKeegan Pinto beans are a good choice

avion105 пишет: Sooooooooooo Goooooood
Sooooooooooo Hungy!!

Kofykat пишет: avoid the cheese and sour cream and you have a healthy dish.

prep4md пишет: Its not fair when you dont include the time it takes to wash and cut the vegetables.

Iron Fist пишет: EAT IT.....!!!!!!!!!!!!!!!!!! ):-[

yardsnacker пишет: Good vid! Would have tasted better in cast iron though. Teflon is very toxic "One of the main chemicals used in the manufacturing process of Teflon® and other nonstick pans is perflurooctanoic acid (PFOA) also known as C-8. This chemical has led to cancer and birth defects in lab animals, and may have led to birth defects in DuPont plant workers. In 2005, an independent panel reporting to the Environmental Protection Agency (EPA) declared PFOA a likely human carcinogen. "

WatcherGate пишет: @Fantic1980 you're an idiot the pan wasn't empty there was oil and garlic then she added everything else the order doesn't matter

abdullah almutere пишет: الناس صايمه

Emily C пишет: That is not Mexican and Taco shells are also NOT mexican. Belive me I am Mexican and Ive never seen taco shells or burritos like that, but whatever if you like than eat it, but dont call it Mexican

apostlethirteen пишет: @oKeegan Yup.... Pinto beans!

shannondangc пишет: Dairy products are often acidic to the human body and while they do have calcium (asphalt has calcium too), the body has to neutralize the acidity by leeching calcium and phosphorus from the bones. The places with the highest dairy consumption have the highest rates of osteoporosis. There are plenty of peer reviewed studies to back this up. I'll send you links if you don't believe me.

shannondangc пишет: If you soak your beans it shouldn't be a problem.

bigd6ful пишет: @Teddybear419 HA!

Tobias1998ish пишет: can i use some good meat ?:D :D taco

mark park пишет: you just went to the wrong place is all.

Tom Chandler пишет: JUST DO THIS: This is pre-90's Taco Bell (pre YUM) when Taco Bell was good.

Refried beans heated on stove with a teaspoon of lard added and some water.
Dice and heat up sweet white onion in microwave
Shredded mild cheddar cheese
Red enchilada sauce
Warmed flour tortillas heated in microwave for 45 seconds each under a damp paper towel
Then assemble and fill full like Taco Bell used to do, then tuck one end and roll leaving one open end. ENJOY!

cherrycupcake24 пишет: Thats not even how you fold a burrito -__-

apostlethirteen пишет: @yardsnacker Wow, I didn't know that... It's a good thing that NONE of that ends up on a teflon pan after manufacturing, and that it isn't used AT ALL in the manufacture of most "non stick" pans at all. Then again, iron poisoning is the leading death of kids under three, so please, don't feed any kids your poison iron "food."

Matt Beezy пишет: In the words of Rachel Ray yummo

asmoxbaby пишет: anything authentic?

this is just a wal mart run of the mill burrito.

oKeegan пишет: hi, any other option for kidney beans

Lido209vaj пишет: @melanie300ils Why? Is it because you have 'Mexican' trademarked and patented. Or is it that you're the 'Mexican' usage police?

daberr2 пишет: What tree did you get the sour cream from?

BExASt1 пишет: Add some chicken...yummm

Nikki Sweet пишет: Looks goood. Lol

johnnyjaaav пишет: thank you

A Bad Man пишет: South Park brought me here....

BurritoMomma пишет: You should learn how to fold a burrito properly before making a video on burritos. Burrito Momma has spoken.

Abraham Khan пишет: exeeleeeeennttttttt

thegonz9 пишет: Where's the cilantro?\r


RuudJH пишет: How is this a heart healthy dish?

Santiago Ortiz пишет: esa perra no tiene idea de como hacer bueno burritos

SanDelly пишет: Kush blunt

foxeyfreddie пишет: wheres de meat at? is this for lel virgs?

i aint gonnan bee eating dat

lelellelele

JoanOfArcBeans пишет: Looks yummy! Thanks for sharing.

TheMajorBurrito пишет: I finally know how I was born!

mattsobr1993 пишет: @melanie300ils I don't think I've ever heard of a Mexican called Melanie.

skinny pete пишет: lol nice fold job on the Burrito

andrew547 пишет: There is a positive correlation between dairy consumption and osteoporosis and other diseases. The more dairy people consume the more osteoporosis, atherosclerosis, and cancer they get. On the flip side, there's a negative correlation between plant consumption and all of these diseases.

I thought you should know. I won't bother citing the sources because this is pretty much common knowledge, but if you're skeptical you can start with The China Study, NHANES II, or the Nurse's Health Study.

Bflo23 пишет: That looks so good and so easy to make. I am definitely going to make this.

Vesalias пишет: There's nothing wrong with the quantity of sour cream or cheese in this dish. Humans need calcium in their diet, just not excessive amounts. The dish is heart healthy due to the lack of animal fats. Educate yourselves on dietary requirements and heart risk factors before making frivolous youtube comments.

Yazmin Wiz пишет: Fake burrito smh .....

MissPandaaaz пишет: You do realize that humans are not meant to consume the milk of another animal, right? Humans do not need one drop of milk after they are done weaning off of their mother. We can get calcium from other, natural sources. You're the one that needs to get educated.

niraku321 пишет: your butt.

coolhandluke556 пишет: dumb bitch


soonermagic24 пишет: i bet she takes a big ole shit

mike hawksafloppin пишет: Will the beans give me gas? What does the gas smell like?

TheRealColtMaster пишет: why mash the beans! NOOOOOOO!!!!!


Fantic1980 пишет: You add seasoning to an empty pan ... stupid Americans.

tina sawhney пишет: Thnx a lot.....ur recipe rocks

C0micg33k пишет: @TheXray8 The people are fasting?

Lea K. пишет: not adding beans .... LIKE A BOSS ;)

Mustapha Rivers пишет: CHIPOTLE AWAY !!!!!! (season 13 ep 8)

MyTrappeys пишет: Looks delicious! Perfect with hot sauce!

izyan120 пишет: So easy :O

Liv2DieDie2Liv пишет: um.........so not mexican!!!!!!!\r
its one of those foods that looks good but tastes BAD!

niraku321 пишет: osteoporosis is caused by lack of calcium and vitamin d in the diet.

J. C. Smith пишет: This is NOT a burrito. Its a rolled taco.

Zhonguoria пишет: Gas is undigested foods. Rule #1: simpler meals digest better. Protein takes lots of stomach acids to digest. Rule #2: Eat salty foods before anything else. Salty high-protein foods at beginning of meal helps reverses ascending foods (belching). Veggies help digestion, but fats slow digestion, so minimize animal or high-fat proteins. Veggie burrito is best. (meat + beans + sour cream is protein/fat overload)

Mike Impallaria пишет: @oKeegan Pinto beans are a good choice

avion105 пишет: Sooooooooooo Goooooood
Sooooooooooo Hungy!!

Kofykat пишет: avoid the cheese and sour cream and you have a healthy dish.

prep4md пишет: Its not fair when you dont include the time it takes to wash and cut the vegetables.

Iron Fist пишет: EAT IT.....!!!!!!!!!!!!!!!!!! ):-[

yardsnacker пишет: Good vid! Would have tasted better in cast iron though. Teflon is very toxic "One of the main chemicals used in the manufacturing process of Teflon® and other nonstick pans is perflurooctanoic acid (PFOA) also known as C-8. This chemical has led to cancer and birth defects in lab animals, and may have led to birth defects in DuPont plant workers. In 2005, an independent panel reporting to the Environmental Protection Agency (EPA) declared PFOA a likely human carcinogen. "

WatcherGate пишет: @Fantic1980 you're an idiot the pan wasn't empty there was oil and garlic then she added everything else the order doesn't matter

abdullah almutere пишет: الناس صايمه

Emily C пишет: That is not Mexican and Taco shells are also NOT mexican. Belive me I am Mexican and Ive never seen taco shells or burritos like that, but whatever if you like than eat it, but dont call it Mexican

apostlethirteen пишет: @oKeegan Yup.... Pinto beans!

shannondangc пишет: Dairy products are often acidic to the human body and while they do have calcium (asphalt has calcium too), the body has to neutralize the acidity by leeching calcium and phosphorus from the bones. The places with the highest dairy consumption have the highest rates of osteoporosis. There are plenty of peer reviewed studies to back this up. I'll send you links if you don't believe me.

shannondangc пишет: If you soak your beans it shouldn't be a problem.

bigd6ful пишет: @Teddybear419 HA!

Tobias1998ish пишет: can i use some good meat ?:D :D taco

mark park пишет: you just went to the wrong place is all.

Tom Chandler пишет: JUST DO THIS: This is pre-90's Taco Bell (pre YUM) when Taco Bell was good.

Refried beans heated on stove with a teaspoon of lard added and some water.
Dice and heat up sweet white onion in microwave
Shredded mild cheddar cheese
Red enchilada sauce
Warmed flour tortillas heated in microwave for 45 seconds each under a damp paper towel
Then assemble and fill full like Taco Bell used to do, then tuck one end and roll leaving one open end. ENJOY!

cherrycupcake24 пишет: Thats not even how you fold a burrito -__-

apostlethirteen пишет: @yardsnacker Wow, I didn't know that... It's a good thing that NONE of that ends up on a teflon pan after manufacturing, and that it isn't used AT ALL in the manufacture of most "non stick" pans at all. Then again, iron poisoning is the leading death of kids under three, so please, don't feed any kids your poison iron "food."

Matt Beezy пишет: In the words of Rachel Ray yummo

asmoxbaby пишет: anything authentic?

this is just a wal mart run of the mill burrito.

oKeegan пишет: hi, any other option for kidney beans

Lido209vaj пишет: @melanie300ils Why? Is it because you have 'Mexican' trademarked and patented. Or is it that you're the 'Mexican' usage police?

daberr2 пишет: What tree did you get the sour cream from?

BExASt1 пишет: Add some chicken...yummm

Nikki Sweet пишет: Looks goood. Lol

johnnyjaaav пишет: thank you

A Bad Man пишет: South Park brought me here....

BurritoMomma пишет: You should learn how to fold a burrito properly before making a video on burritos. Burrito Momma has spoken.

Abraham Khan пишет: exeeleeeeennttttttt

thegonz9 пишет: Where's the cilantro?\r


RuudJH пишет: How is this a heart healthy dish?
You'll Need:

2 cups cooked black beans or 1 can
1/4 medium onion
minced garlic (to taste)
4 cups of steamed rice
2 teaspoons of black pepper

Procedures : Bring the black beans to a simmer in their own juices. Use fresh
garlic and slice it very fine so it nearly dissappears when you
add it to the beans with the pepper. After abouit five minutes,
add the onions. When serving use twice as much rice as beans and about a third as much lettuce, all wrapped in a flour tortilla