Broiled Cod with Sun-Dried Tomatoes

M&S Food presents: Roast Cod with Sundried Tomato & Herb

Описание:

Marks and Spencer's chef Blair Smethurst shows how to cook a delicious roast cod.

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You'll Need:

1 pound cod or other firm lean fish fillets -- about 3/4 inch thick
8 sun-dried tomato halves (not oil-packed)
1/4 cup mayonnaise
OR
1/4 cup salad dressing
2 tablespoons chopped fresh parsley
1/8 teaspoon pepper


Procedures : Set oven control to broil. Grease rack of broiler pan. Place fish on rack
in broiler pan. Broil with tops 4 inches from heat 8 minutes. Soak tomato
halves in 1 cup very hot water about 5 minutes or until softened; drain
and finely chop. Mix with remaining ingredients; spread on fish. Broil 1
to 2 minutes longer or until topping is light brown and fish flakes easily
with fork.