Garlic Ranch Chicken

ONE OF MY MEALS THAT YOU WILL LOVE ... MY GARLIC RANCH PARMESAN WINGS & VEGGIES!

Описание:

SOON I WILL BE SHOWING YOU ON CAMERA HOW TO MAKE THESE GARLIC RANCH PARMESAN WINGS YOURSELF. THIS RECIPE I WILL GIVE YOU CAN BE USED FOR BONELESS CHICKEN BREAST AND OR CHICKEN TENDERS AS WELL. THIS IS A GREAT ALMOST NO CARB MEAL. I PAIRED IT WITH 7 GRAPES SOME FRESH RAW CARROTS, CELERY, AND BROCCOLI. AND THIS IS NOT ONLY A HEALTHY MEAL BUT A GREAT LOW CARB MEAL AS WELL. I THANK YOU FOR VIEWING AND THIS WAS JUST A GLIMPSE INTO SOME OF THE MEALS I AM EATING WHEN I AM NOT ON CAMERA. I SEND THIS WITH LOVE..KIANNA

Комментарии:

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: girl booooo did you say water...lololololol noooooooo...lolololol we want some crystal light or something up in that thing..lol.. lov u sis..lol

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lololololo u heard him..lo that boy loves wings.. he couldnt even wait..lolololololo.. and this camera picks up everything..lololol.... they are good sis.. i promise yall that

AblessedQueen пишет: LOOKS GOOD....

JustcallmeMrsM пишет: I am a chicken wing girl especially the flat side of the wing with tip..

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: GREAT QUESTION SIS AND KNOW THAT I WOULDNT CONTINUE TO DO IT IF THE SCALE HASNT WENT DOWN...LOL.. I LIKE TO SEE MY EFFORTS..LOL.. SO YES.. I HAVE LOST SINCE DOING IT. MY BODY REACTS INSTANTLY WHEN I CUT CARBS DOWN VERY LOW FOR THAT IS MY ADDICTION. SO ONCE I CUT THAT.. WEIGHT LOSS ALWAYS COMES. I JUST DONT ALWAYS LIKE CUTTING IT..LOL.. BUT I HAVE A GOAL AND BEFORE SURGERY I WANT TO LOSS A CERTAIN AMOUNT TO JUMPSTART THE SLEEVE. I KNOW WHERE I WANT TO BE BY MY BDAY MAY 2ND 2013

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: SMILING.. TY SIS AND THEY WERE INDEED. I WILL DO THIS ON CAMERA THIS WEEK WITH BONELESS SKINLESS CHICKEN.

Lutinka J. пишет: I want to make this soon. Looking forward to video post. Till then I will have to wing it on the wings.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: hey sis..lol. want a wing girl

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lolololooool wings.. u never can go wrong..lol.

MsSweetzzz пишет: MMMmmMmmmm,,,,That looks yummy!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: LOLOLO U SO CRAZY SIS..LOL... LOV THAT

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lool ty sis it was indeed

mihita01 пишет: That looks absolutely delicious...I will certainly make these...thanks Kianna!

ChicaDiva Guadalupe пишет: That looks so good!
I know you are on a low carb diet, not necessarily a low cal diet. But, how about fat content? Do you have a measure for fat grams in your food, or does that even matter? I'm not so much a carb-aholic as a fat-aholic!
For instance, I love the fat around a pork chop & could eat just the fat on 2 chops & others can have the meat!!!!! HELP

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: ty second husband.lol

msnettys12 пишет: yummy! i want that chicken receipt!

BigboyHollywood пишет: Love em! You should open up your own restaurant! I'd definitely visit!!!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: IT TRUELY IS.. AND ITS RARE TO SEE THE TRANSITION FOR IT IS LIKE BEING RIGHT IN THE MIDDLE OF A CROSS ROAD. I LOOK FORWARD TO SEEING IT MYSELF..LOL.

msjaae1 пишет: Hey sista you rock....you be putting down Love ya energy sis...

xtrathick neecy пишет: yummy good looking meal

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: I PROMISE SISTER U WILL LOVE THIS ONE.. USE THE RECIPE FOR THE MEAL I UPLOAD TOMORROW. I USED IT ON BONELESS SKINLESS CHICKEN BREAST BUT ITS THE SAME TECHNIC.. .. I COOK IT LIVE ON THAT VID.. AND ITS SUPER EASY AND USES NO BREADING NOR FLOUR BUT ITS STILL CRISPY AND FLAKY.. NICE LITTLE TRICK I USE THAT U WILL LOVE

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: tell you it wont work. but it will! and it does. simply google atkins and also look it up on youtube. im sure my vids will also pop up from almost a year ago. but imk telling u. as you can see its helping me.. once again greatly. i hope this small bit of info has helped u. and im here if u need further help but seek and you shall find .

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lol okay.. when counting counts its a science to it. why do i say that.. well its so much you can have but its so much u cant as well. and if u slip and combine the two you will see now weight lost results. infact you may even gain. but if u are a carb junkie like myself. i tell you when u cut them down drasticly.. weight will melt off. i am not new to low carb. i did it for months about 9 -10 months ago and lost about 65 pounds. im telling u.. low carb for a carb junkie is the way too go! as

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: taste better..lol. ty for being here

silm goodie пишет: Ok love that I throw down to

Redloveschance пишет: Yummy!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lololollolololololol...ty sis.. i am super proud of her

amberlabella911 пишет: Its mandatory that I make that chicken this weekend lol. Mandatory!

GlitterGoddess пишет: whoaaa this looks friggen amazing :) I lovee this! I think ima jump on this health eating bang wagon! Lol. This food really looks sooo delicious :)

nmacon1725 пишет: Yes you definitely did better than me because I started with you and only lasted 3days, lol. I started shaking and sweating :) tell Nay Nay way to go!!! #MuchLove

BigboyHollywood пишет: Wow I want some!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: smiling..why ty bigboy... i will stick to cookbooks ....for now..lol.

Bigbosslady79 пишет: Im on my way to my deep freezer to get some wings out lol , I have to catch up on your videos Sis , and I have a friend on who had the surgery in July check her out twinmomma1 ,

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: AWW TY BOSSLADY.. LOV U SIS AND MISSED U SO

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: sis it was.. notice i said was...lol. poodie tore those wings up too... u heard him blowing in the background..lol.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: AND YOU ARE FOREVER WELCOME. YOU KNOW I AM COOKING FOR YALL THIS YEAR AGAIN ..LOL.

mediumtoplusdiva пишет: ok now I'm hungry lol. looks great.

shanluvstocook пишет: Those grapes make me crave frozen grapes. It's like a mini grape popsicle. Those wings look good Kianna. Stay blessed Shannon

rt46breath пишет: That looks good!!!!!!!!!

shari04 пишет: those look sooooo good!

nova264 пишет: this looks delicious,this looks too pretty to eat.will definetly have to make this, thanks for the idea.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lololol i will be making it on camera for all to see how to do this. i will be doing it with boneless skinless chicken breast

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: WHY TY SIS. U AS WELL

BOB TUNNELTON пишет: UUMMM, THAT IS A NICE LUNCH.

Saundra Daryab пишет: Beautiful plate !

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: far as fat content.. the low carb rules teach you its not the fat that is the enermy. its the body fueling off of carbs rather then becoming a fat burning machine and fueling off of fat eaten and fat already stored in your body. genral vague rule of thisngs to stay away from is all white stuff. flour, beadin,g bread, pototoes, sugar.. everything a carb junkie loves. but yet we can have chicken wings, sausage and eggs, bacon, etc. it goes against everything we were taught and your mind will

monimom3 пишет: Did your Dr.give you a specific amount of wt. you had to lose before they can do the operation? If so, what happens if you dont get to the goal? Will they postpone the operation,or is it other things they can do?

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lololololololol girl i fell out in the floor..lol.. lov u sis

J. Gregory пишет: oh hey boo *waves* lolol

nappynew пишет: I would love to see the video on how you made it. Pleae let me know where that video is. Thanks -- looks good.

spareld пишет: I know who house i'm coming over this Thanksgiving!!!....M'mm M'mm Good

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: nay nay is still at it.. but i am not a vegetarian any longer. i went 3 months strong through. that's great for a meat eater since learning to walk. i say better then most could ever do ..lol. ty for viewing my friend

tourjoursv пишет: Ooooh i wanna make those wings!

J. Gregory пишет: That looks good

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: HEY DIVA..LOL. TY SO MUCH.. AND IT WAS SO GOOD....LOL....I'M GONNA MAKE IT FOR YALL ON CAMERA USING BONELESS SKINLESS CHICKEN BREAST .. THAT WILL BE THIS WEEK SO STAY TUNES CAUSE ITS SUPER EASY BUT SOO GOOD

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: lol my door is always open for family

Bigbosslady79 пишет: Hey sis it's been a couple of weeks since I been on , I have to catch up on your videos , you are doing a excellent job with this diet , i know your mind is made up about this surgery , and i also know You can do this all of the way sis , my prayers are with you

petranilla14 пишет: KIANNA!!!!!! LISTEN GIRLIE.... JUST PASS THE DAMNED PLATE!!!!!!!

Candy Nay пишет: Go Sisss!!! Yay! She gettin it In! Lol. All ove ur way. Looks delicious! You about to giveBuffalo Wild Wings a run for there money.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: yes u are... it was a gradual thing of course but even from my cooking vids about 2 months ago i always mentioned that if i like it i would eat some. so its been about that. originally i went back becuase my doctor told me i wasnt eating the way i should.. get very fatique etc. but that was my fault. he told me either do it right or dont do it at all. so i started with once a week eating meat. i still eat more fish seafood then anything and you will see that not only in my hauls but my cooking

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: LOW CARB.... YUMMO..LOL.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: WHY TY SO

Janubia68 пишет: Looks delicious...yum

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: and u should..lol.. and u should...lol.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: AWW NO PROBLEM SIS ..U WILL LOVE IT

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: aww ty sis.. lov u girl

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: hey bob... welcome to lunch my friend..lol

mspersonality2011 пишет: OMG.....this looks so good, when can I come over for dinner.....lol

ButterflyKisses1973 пишет: That's looks sooo good! MOUTH WATERIN'! In the meantime, until you post the video making the chicken,.....CAN YOU FEDEX ME A PLATE! PLEEEAAASE! LOL

nmacon1725 пишет: I might be late, but when did you go back to eating meat?

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: NO HE DIDN'T FOR MY DOCTOR OPERATES ON PATIENTS BIGGER THEN ME. WHAT I DO HAVE TO DO IS 7-14 DAYS BEFORE THE SURGERY I HAVE TO GO ON AN ALL LIQUID DIET AND THAT IS TO SHRINK MY LIVER. I THINK I WILL SHOW YALL THE PAPERWORK IN MY NEXT VID WHERE I AM NOT SHOWING MEALS BUT TALKING SO YALL CAN SEE IT AND ALSO KNOW WHAT THE DIRECTIONS CONSIST OF.

jesswonder1 пишет: looks delicious! I stick to no carb or low carb foods! I love carbs but i'm the same way It blows me up fast too! thanks for the idea!

mpenny226 пишет: They look soooo good!!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: YOU GOT IT SIS..LOL... TY SO MUCH GIRL..LOL.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: you will love it and its so easy... tell me how u like it.... and i will make a video making it this week with skinless and boneless chicken .. stay tuned for that

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: WELL YOU CAN MAKE THEM TOO. FRACTION OF THE PRICE AND YOU CONTROL WHATS IN IT I WILL DO IT ON CAMERA FOR YALL THIS WEEK SIS

Ms. Utopia пишет: kia+

Soapalicious пишет: Yum I am so gonna make that.

coolazzchick1 пишет: That looks YUUUUUMMMMMYYYY ... lol @ your son blowing the heck off of those wings... but keep up the good work!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: smiling .. i just saw this message.. ty sis and ty for being family

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: AW TY SIS.. THIS IS WHY I AM SHARING SO IT CAN GIVE IDEAS AND SEE THAT IT REALLY DONT HAVE TO TASTE BAD TO HELP US GET RESULTS. SO I AM GLAD U ARE ENJOYING TY FOR BEING HERE WITH ME SIS

monimom3 пишет: Thank you. This whole process is very interesting. =0)

tourjoursv пишет: Amen Sister! WE want that recipe

dollladie пишет: Looks really good, K ... I'm going through something right now where I can't stop eating - I go through this now and then - so, I'm trying to binge on healthy things rather than the 'bad' stuff ... but, alas ... doesn't matter. I'm eating anything not nailed down. Going to boot camp tonight to work the cravings off. Hope it works. Dang those wings look good - but so do your veggies and grapes!

atthemovies пишет: Dang that looks good!

acajudi100 пишет: I love wings, and I will make this ASAP!

mrstuttle09 пишет: have you lost any weight since doing the diet? i know for me before my surgery i ate everything i thought i wasn't going to ever eat again and i think i gained. but from the looks of things you seem to be doing it right. good luck sis! i am rooting for you and this journey.

Yourpleasure721 пишет: Kow this I can through down on

MiracleNga1 пишет: nice camera quality!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: HEY THERE I JUST MADE IT ON CAMERA AND INSTEAD OF THE WINGS I USED I USED CHICKEN BREAST. ITS ONE OF MY LATEST VIDS.. LIKE 4-6 VIDS BACK FROM MY NEWEST AND U WILL TELL IN THE TITLE. I TY SO MUCH ENJOY AND TY FOR SUBBING.. WELCOME TO THE FAMILY

Lexington Lexus Sheppard пишет: Looks yummy!

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: smiling.. it WAS sis..lol... ty for being here

alfreda gross пишет: looks yum.Be blessed

Ms. Utopia пишет: kianna, all you need now is a COLD big glass of watet! LOL girl that looks good!

yurika975 пишет: Yum can't wait for the recipe. This seems right up my alley. I need to get more meals like this. easy and the kiddos will gobble it up.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: never heard of that.. no not at all it doesnt bother me. maybe because its only 7 grapes..lol.. but i never even thought about it. the buffets .. people do it all the time.. i wonder if they fart all night..lol.

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: i got you sis..lol. this week

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: SMILING TY FOR BEING HERE.. ENJOY..SMILING

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: LOLOL TY SIS FOR BEING HERE.. AND TRY THE WINGS.. THEY ARE VERY HEALTHY.. U BAKE THEN .. NO CARB S AND NOT A BUNCH OF CALORIES.. U WILL LOVE IT SIS

Kianna: Leading Superwomen In Training, Get Your Capes! пишет: smiling and i have yall. you wont beleive how easy it is.. and how flavorful it is
You'll Need:

4 skinless, boneless chicken breasts
1 cup fat free ranch dressing
2 tablespoons chopped garlic
1 tablespoon chopped fresh basil

Procedures : Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.
Preheat grill to medium heat.
Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork