Tropical Fruit and Nut Slaw

Let's go Nuts! - Nutty Fruit Slaw

Описание:

Ingredients
1 (8 ounce) can sliced pineapple, drained with juice reserved
2 tablespoons lemon juice
1 banana, peeled and sliced
3 cups shredded cabbage
1 cup sliced celery
1 (11 ounce) can mandarin oranges, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 ounce) container orange flavored yogurt
1/2 teaspoon salt
Directions
Drain pineapple, reserving 2 tablespoons juice.
Cut pineapple into thin strips, and place in a large bowl.
In a medium bowl, combine reserved pineapple juice and lemon juice.
Toss with banana, and add to pineapple.
Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

Nutritional Information
Amount Per Serving  Calories: 156 | Total Fat: 0.5g | Cholesterol: 3mg

You'll Need:

8 ounce can pineapple slices
2 tbsp lemon juice
1 banana, peeled and sliced
3 cups shredded cabbage
1 cup diagonally sliced celery
1 (11 ounce) can mandarin oranges, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 ounce) container orange flavored yogurt
1/2 tsp salt

Procedures : Drain pineapple, reserving 2 tbsp juice. Cut pineapple into thin strips, and place in a large bowl.
In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled