Zucchetti Low Carb Vegan Thermochef recipe cheekyricho
Описание:
Cheekyricho Zucchetti, a low carb, low fat vegan dish that will be a perfect mid week meal, great for the vege smugglers and extremely healthy but full of flavour. We do hope you give it a try.
INGREDIENTS:
300 rams zucchinis
4 tomatoes
1onion
2 cloves garlic
1 teaspoon italian seasoning
20 grams extra virgin olive oil(optional)
10 grams sugar
30 grams bell pepper
vege salt to taste.
Parmesan Cheese (optional)
METHOD:
Blanch finely shredded zucchini in boiling salted water for 2 minutes and drain immediately and thoroughly. Place reramining ingredients(except the herbs) into the thermochef jug and cook on Varoma for 5 minutes speed 3. Scrape down the sides add the Italian seasoning and cook a further 5 minutes on aroma speed 1 without the measure cup in place. Serve poured over the Zucchetti. If desired decorate with a sprinkle of Parmesan Cheese (NOTE: the addition of cheese will render this dish vegetarian and not vegan, adjust to suit your requirements)
Thank you for watching. If you'd like to see more interesting recipes and ideas please check out and subscribe to my cheekyricho channel.
Do come back and visit us again soon, we have so much more to share with you.
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Follow me on Facebook http://facebook.com/pages/cheekyricho...
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Follow me on http://cheekyricho.blogspot.com
Special Thanks to Kevin MacLeod
http://Incompetech.com/music/royalty-...
Featured Music
Up on a rooftop
Beachfront Celebration
Cheekyricho Zucchetti, a low carb, low fat vegan dish that will be a perfect mid week meal, great for the vege smugglers and extremely healthy but full of flavour. We do hope you give it a try.
INGREDIENTS:
300 rams zucchinis
4 tomatoes
1onion
2 cloves garlic
1 teaspoon italian seasoning
20 grams extra virgin olive oil(optional)
10 grams sugar
30 grams bell pepper
vege salt to taste.
Parmesan Cheese (optional)
METHOD:
Blanch finely shredded zucchini in boiling salted water for 2 minutes and drain immediately and thoroughly. Place reramining ingredients(except the herbs) into the thermochef jug and cook on Varoma for 5 minutes speed 3. Scrape down the sides add the Italian seasoning and cook a further 5 minutes on aroma speed 1 without the measure cup in place. Serve poured over the Zucchetti. If desired decorate with a sprinkle of Parmesan Cheese (NOTE: the addition of cheese will render this dish vegetarian and not vegan, adjust to suit your requirements)
Thank you for watching. If you'd like to see more interesting recipes and ideas please check out and subscribe to my cheekyricho channel.
Do come back and visit us again soon, we have so much more to share with you.
Follow me on Twitter https://twitter.com/cheekyricho
Follow me on Facebook http://facebook.com/pages/cheekyricho...
Follow me on http://Youtube.com/user/cheekyricho
Follow me on http://cheekyricho.blogspot.com
Special Thanks to Kevin MacLeod
http://Incompetech.com/music/royalty-...
Featured Music
Up on a rooftop
Beachfront Celebration
Комментарии:
FitAnge S пишет: Wonderful! Thanks so much for sharing this
LifeOfSarah90 пишет: Thank you for another great recipe :) loving your channel
cheekyricho пишет: Thank you. We couldn't believe how nice it tasted. Smelt amazing too. Don't worry if you haven't got a thermochef. Just blitz it to bits in a blender and cook on the stove in a deep pot ( to minimize the spatter) for 10 minutes. Super fast, tasty & healthy. Thanks for watching.
cheekyricho пишет: Thank you very much. Glad you like our recipes.
FitAnge S пишет: Wonderful! Thanks so much for sharing this
LifeOfSarah90 пишет: Thank you for another great recipe :) loving your channel
cheekyricho пишет: Thank you. We couldn't believe how nice it tasted. Smelt amazing too. Don't worry if you haven't got a thermochef. Just blitz it to bits in a blender and cook on the stove in a deep pot ( to minimize the spatter) for 10 minutes. Super fast, tasty & healthy. Thanks for watching.
cheekyricho пишет: Thank you very much. Glad you like our recipes.
You'll Need:
1 kg zucchetti, 200gr onions diced, 3 garlic gloves cut in slices, 200gr tomatoes diced, 30 gr butter, salt, pepper, 50 gr brad crumbs, 100 gr grated mozarella cheese, 5 dl tomato sauce.
Procedures : Saute onions in butter, ad zucchetti on high heat, ad garlic salt & pepper. pour in buttered baking pan ad raw tomatoe dices on top, ad breadcrumbs pour tomatosauce over it, cheese on top and bake in 375F preheated oven for 5 min. until cheese is melted.
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